What’s Happening at Health Unlimited?
Health Unlimited will have abbreviated hours July 3rd due to Mount Airy Fireworks. Click to see complete July 3rd and July 4th schedule.
Summer Lesson Schedule Now Available! Summer Registration Starts May 15th for Members
Small Group Training with Targeted Results. Target 6 is the latest concept in training. Workouts consist of a 6 exercise circuit that you complete in 3 rotations.
Check out our awesome Summer Camps for Kids Entering Grades 1-9th. Choose from Princess, Pirate, Basketball and Girls Fitastic!
CPR/AED Hybrid Course Offered Friday Evenings Once a Month
Health Unlimited to offer full American Red Cross lifeguard class for anyone looking to become a lifeguard.
Bang Power Dance is a high-intensity workout with an urban flare. BANG is a music-driven workout that takes urban dance and incorporates intervals of higher intensity and weighted gloves that take your dance fitness workout to a whole new level. BANG….because it’s more than just exercise.
Gentle Yoga is a yoga style which as its name suggests, is very gentle in its approach. This class is perfect for those who cannot meet the demands of physically straining exercises. A form of Hatha Yoga, gentle yoga is perfect for older participants and women who are pregnant. This form of yoga also helps members who may have been practicing yoga for some time, but do not have the flexibility to move towards more advanced moves. All levels of fitness welcomed.
Using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is enjoyed by millions of people around the world! Join Us for a Class!