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Health Unlimited
Family Fitness
and Aquatic Center

301-829-9730
410-795-0793
103 Century Dr.
Mt. Airy
Directions

A Great Concept in Fitness

Fast and Furious Sports Conditioning Clinic
Skills and drills to improve:
Acceleration   Speed   Agility   Power

Tuesdays/Thursdays
June 17th - July 24th

Grades 5th-8th 1:00 pm - 2:00 pm
Grades 8th-12th 2:00 pm - 3:00 pm

Contact Dan at dans@myhealthunlimited.com or 301-829-9730 for more info

Click HERE to register today!

Teach Swim Lessons
American Red Cross Water Safety
Instructor Certification Course

The American Red Cross Water Safety Instructor course provides instructor candidates the training needed to teach courses in swimming and water safety programs by developing their understanding of how to use the course materials, how to conduct training sessions and how to evaluate participants progress.  Become certified to teach swimming lessons for infants through adults.  Then you too can have a fun and rewarding job, as you watch your students skills development and they become swimmers.

Class Schedule:
Tuesday, Thursdays, Fridays
9:00 am - 1:00 pm
May 27th - June 13th

Red Cross requires all participants participating in
this course to be 16 years of age or older.

This course will require 36 hours
Cost: $199 plus books and materials (@$50)

Register at the Front Desk or Online!

For more information, please contact:
Cindi Middlekauff, Aquatics Director
301-829-9730 / 410-795-0793

**Ask how you can take this class for free!**


Back to Basics
Swimming for Adults

Monday & Wednesday Class - 11:30 - 12:15pm
(2x a week, 3 weeks) - June 2nd - June 18th

Tuesday and Thursday Evening Class - 6:30 - 7:15pm
(2x a week, 3 weeks) - May 27th - June 12th

These classes are designed for participants who have basic knowledge
of strokes, and are not afraid of the water.  Participants have had
limited to no instruction in swimming.

Classes:
Getting the most of your water workout experience
Basic Front Crawl stroke
Basic Backstroke
Types of Kicks
Breathing
Learn new strokes

Registration begins May 14th

Cost:
Members - $50.00; NonMembers - $75.00
(Participants must be 2 yrs & older)

For more information, contact:
Aquatics Department - 301-829-9730

Register online!


Fitastic Girls Experience

Reserve your spot today!!

Monday, June 23rd
Friday, June 27th
9:00 am - 12:00 p.m.

For Girls Entering Grades 4-8

This fun week will include: aerobics, spin, strength & core training,
circuit class, team relays, balloon toss, drills, volleyball, basketball,
soccer, water aerobics, pool party, t-shirt decorating and MUCH MORE...

Join Sara For A Great Week With The Girls!

Youth Members: $65
Youth Non- Members: $79

Click here to register or call the club at 301-829-9730

Health Unlimited’s Skills-n-Drills
Basketball Clinic

Our most popular summer sports clinic is back! We have teamed up with one of the area’s top coaches to ensure quality instruction and maximum results.

Who? All children entering grades 3-9

Where? The Health Unlimited Gymnasium
Monday-Thursday and the Health Unlimited pool on Friday.

When?
July 14th through July 18th.
Those entering grades 3-5 will play 8:00am-10:00am
while those entering grades 6-9 play 10:00am-12:00pm. On Friday,
July 18th all campers will come 10:00am-12:00pm for the pool party.

What is included? T-Shirt, Skill Development,
FUN, 3 on 3 games, Contests, FUN, and Pizza,
Soda for the Pool Party on Friday.

Who is our coach? Brian Matthews,
Linganore High School’s Varsity Basketball Coach,
three time Maryland State Champion.

What is the cost? $65 for members and $79 for nonmembers.

When can I register? Registration is now OPEN Online!

Masters Swim Program
For adults 18 and older, this fun and exciting swim program is led by Health Unlimited swim team coaches and will allow swimmers of all levels to enhance their swimming skills, train with a "team" and increase overall fitness through consistent, quality swim sessions. Choose the schedule that fits your lifestyle - swim on the weekend, during the week or both!

12 Week Session
April 5th - June 27th
Practice times vary. Choose between:

Once per week option - $79 Members/$99 Nonmembers
3 days per week option - $169 Members/$229 Nonmembers
All Days option - $219 Members/$284 Nonmembers

Registration begins March 1st for everyone!
For additonal information, contact Aquatics Director Cindi Middlekauff (aquatics@myhealthunlimited.com), give us a call at 301-829-9730 or
click here to pick your times and register!

Body & Mind
Music Theater Camp
For Kids Entering Grades 3 through 6

Monday - Friday July 28th - August 8th 10:00am - 4:00pm

What is Body & Mind Theater Camp?
Camp director Amethyst Tymoch will expose campers to several elements of theater to help them produce a full stage show. Theater games and improvisational techniques will assist in character development. Auditioning, singing and basic dance styles will be incorporated into the camp experience.

Campers will learn about costumes and set design and be challenged to help design and build these elements.

Also, campers will have the opportunity to swim each day. The open swim time is a great time for them to relax with their friends before lunch!

Body and Mind chooses shows that give all children the chance to shine.
There are no small parts and actors are rarely off stage. Shows are designed to use the entire group as an ensemble utilizing their own natural talents to create an entertaining show.

No Online Registration Available.
Download your pdf registration here.

Registration is in person or by phone only,
so give us a call!  301-829-973/410-795-0793



Health Unlimited called "a pioneer" in fitness in national magazine
 feature on the growing trend of exer-gaming for kids!


Click here to read the full article.
 

Health Unlimited's
"Be a Swimmer!" Lesson Schedule
Summer 2008

Member registration begins May 7th
Non-member registration begins May 21st

Registration begins 6:00am
at Health Unlimited or online (click here).
To receive the member rate, the individual
taking the swim lesson must be a member.

Session 1
June 16 - June 26
(M-Th, 2 weeks)
Session 2
July 7 - July 17
(M-Th, 2 weeks)
Session 3
July 21 - July 31
(M-Th, 2 weeks)
Saturday ONLY Sessions
June 7  - Aug 2
(1x per week, 8 weeks) *no classes 7/5


HOURS:
Monday - Friday 5:30 a.m. - 10:00 p.m.
Saturday 7:00 a.m. - 7:00 p.m.
Sunday 8:00 a.m. - 6:00 p.m.
*Pool closes 1/2 hour earlier for cleaning and maintenance.
 
 

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