Monday - Friday 5:00am - 10:00pm
(Pool 5:30am - 9:30pm)
Saturday 7:00am - 7:00pm
(Pool 7:00am - 6:30pm)
Sunday 8:00am - 6:00pm
(Pool 8:00am - 5:30pm)
Join Us for New Classes in The Yard and Circuit Room (more...)
Fit Kids • Boot Camp Kids
Just For Kids Ages 7-13 Years Old
MONDAYS Fit Kids 6:00-6:30pm w/Kathryn
A fun workout that will keep kids moving! Each workout will increase your cardiovascular endurance, strength, agility, power, speed, and coordination. Every class will be different so that kids will be challenged, not bored!
THURSDAYS Boot Camp Kids 6:30pm – 7:00pm w/Kathryn
Not too many people describe Boot Camp as fun but your kids’ sure will after experiencing this class! Each class is different but kids will work on cardio, strength, agility and maybe even a little “marching”
Kids Ages 10 – 15 Years Old Can Take Kids’ Circuit Class
Tuesday 5:30-6:00pm • Thursdays 5:30-6:00pm
Kids’ Circuit is a fast, fun workout led by our personal training staff in the Circuit Room. Class incorporates weight lifting on the circuit equipment along with strengthening and conditioning exercises on the Bosu balls, TRX bands, and heavy rope.
Choose Between Saturday Classes or Weekday! (more...)
Classes for children ages 6 months to 13 years old.
Visit our Swim Lesson Page for More Information
Get and Extra Push to Reach Your Goals This Winter (more...)
12 1-hour Small Group Training Sessions (maximum of 6 people per group)
Join us for small group personal training sessions designed to increase and improve overall conditioning through dynamic exercises, agility work and full body strength training.
Monday/Thursday 5:30pm – 6:30pm with Aimee
Monday/Thursday 6:30pm – 7:30pm with Aimee
Tuesday/Thursday 7:30pm – 8:30pm with Kristina
Registration Now Open for Friday Mornings for Ages 5-15 years old (more...)
Check Out our Home School Page For More Information
Find Out How Many Calories You Burn and Your Body Fat in 10 Minutes (more...)
$49 for Members/$65 for Nonmembers
Call Health Unlimited to Sign Up (301) 829-9730!
This FREE lecture series here at Health Unlimited (more...)
Dr. Jyothi Rao is the Medical Director at Shakthi Health and Wellness Center. She is a Board Certified Internal Medicine Physician, Medical Acupuncturist, and Fellow in American Academy of Anti-Aging, Functional Medicine.
Dr Rao is currently in the process of obtaining her Masters in Metabolic Nutrition at the University of South Florida
For more information on Dr. Rao Shakthi Health and Wellness website http://raowellness.com
The sessions are FREE to all members but please sign up at the Front Desk!
Join Health Unlimited’s Expresso Bike Club! (more...)
How Does It Work?
Our team competes every month against other clubs across the world in the Expresso 100 Challenges. These challenges are designed to push you to do more than you would do on your own.
To sign up for our team just stop by the Front Desk and give them your Name and Email.
You will get an email from our team captain telling you how to create an Expresso username and login (if you already have one you may still need to complete one more step to make sure you are assigned to our team).
After that, you will receive emails about monthly challenges an you will try to complete the challenge when you come into Health Unlimited to workout.
Looking Some Free Swag?
Expresso creates special t-shirts each month to go with that month’s theme/challenge.
If our team wins the challenge we will all win free t-shirts from Expresso. However, even if we don’t win Health Unlimited will be giving away a challenge t-shirt each month to one lucky team member.
Oh Captain! My Captain!
We have competed in these challenges before but now our team has a leader. General Manager Dan Strayton will captain our squad. He will email you at the beginning of the month and let you know about the challenge and also give you a little encouragement along the way. Like any great leader, he leads by example, so you will be able to see his progress on the challenges as well.
It is FREE to Join Health Unlimited’s Expresso Bike Club so Stop By the Front Desk and Sign Up Today!
Friday, March 6th 6:00pm – 9:30pm (more...)
Must Be at Least 18 Years Old.
Cost: $35 for members
$45 for nonmembers
Includes Admission, Harness, and Kevin will be there to get everyone setup and belay for the group