Monday - Friday 5:00am - 10:00pm
(Pool 5:30am - 9:30pm)
Saturday 7:00am - 7:00pm
(Pool 7:00am - 6:30pm)
Sunday 8:00am - 6:00pm
(Pool 8:00am - 5:30pm)
Fall Swim Schedule Just Announced (more...)
Classes for children ages 6 months to 13 years old.
Visit our Swim Lesson Page for More Information
Wednesday, October 19th at 6:30pm (more...)
Get in the ZoneWorkshop!
HeartRate Based Training for Your Best Results
Wednesday, October 19that 6:30pm
with CertifiedPersonal Trainer Kristina Nixon
During This Workshop You Will:
· Learn your currentresting and estimated maximum heart rate
· Discover how yourresting heart rate will be effected by the cardio component of your workout
· Understand your heartrate zones and the effects of incorporating the zones into your workout
· Be introduced to thefeatures and benefits of the MyZone heart rate monitor
The workshop is FREE for members and nonmembers but you must sign up at the Front Desk beforehand.
Register at the Front Desk or ONLINE at:
Friday Mornings for Ages 5-15 years old (more...)
Check Out our Home School Page For More Information
CPR/AED Hybrid Course Friday, October 21 (more...)
The class is available to both members and nonmembers age 14 years old and over. CPR/AED certifications are required for many jobs and volunteering opportunities. Even if you do not need it for your profession this life saving skill is crucial to have.
The class teaches infant, child and adult CPR as well as how to effectively use an Automated External Defibrillator (AED)
Prior to coming to Health Unlimited for the class you independently watch online videos that give you the groundwork for what you will be covering in class. Once you have completed the videos you will print your certificate and bring it with you to the hands on training led by an American Safety and Health Institute instructor.
At the end of the course you will be certified in AED use and CPR for infants, children, and adults by the American Safety and Health Institute. The certification is good for 2 years.
Mountain Biking - Tips for the Off Road (more...)
This Month’s Clinic:
Mountain Biking: Tips for Off the Road
Tuesday October 25th 6:45pm
Topics Covered Will Include:
· Tubeless Tires and Disc Brakes
· Shock maintenance schedules
· Trail Side Fixes
· Basic Wheel truing
· Frame Inspection - Hows and Whys
· Pre-ride Safety Check
Clinics Take Place in the Cycling Room at Health Unlimited.
Fall Volleyball League Thursdays Starting in October! (more...)
This FREE lecture series here at Health Unlimited (more...)
Preventing Chronic Illness
Wednesday, October 12th 12:00pm
Dr Rao is currently in the process of obtaining her Masters in Metabolic Nutrition at the University of South Florida
For more information on Dr. Rao Shakthi Health and Wellness website http://raowellness.com
The sessions are FREE to members and nonmembers but please sign up in advance
Join Us for New Classes in The Yard and Circuit Room (more...)
Tuesdays and Thursdays 6:00pm – 6:30pm w/Kathryn
Kids will be able to wear “Kid Power” bands during class to track how many steps they take. Kid Power bands help kids track their exercise while helping children in lower developed countries. Stop by The Yard to learn how we are helping UNICEF with Kid Power bands.
Get Your Effort Rewarded! (more...)
Exercise wearing the MZ-3 to earn MYZONE Effort Points (MEPs). Wearing your belt during all activity, inside and outside of the club, helps you stay on track to get the results you want.
With the MZ-3 you are able to:
1. Set personal goals each month to stay challenged.
2. Compete with friends on a monthly leaderboard to keep your exercise fun.
3. View your workouts in MYZONE’s social network.
4. Encourage friends and stay accountable with those in your network.
5. Share your progress with the world via MYZONE’s social media integration.
Unlike wrist worn lifestyle trackers, MYZONE is extremely accurate and inclusive of all exercise efforts. Whether you are doing cardio, group exercise, push-ups, burpees, lifting weights or cycling outdoors, the MZ-3 will give you the fitness credit you deserve.
Enjoy using popular GPS tracking apps such as Strava, or using your own Bluetooth/Ant+ enabled devices, such as the iWatch or a Garmin bike computer? The MZ-3 and MYZONE app were built with versatility in mind so your heart rate data can be viewed through these platforms as well.
Target the Results You Want With Small Group Personal Training. (more...)