What’s Happening at Health Unlimited?
Come Take Bang Power Dance at Health Unlimited - FREE for Members and Guests as Part of Get Active America
Get Active America! is a nation-wide campaign to combat inactivity and obesity. The goal of Get Active America! is to provide people with simple-to-follow recommendations for adding activity and healthy nutrition to everyday, busy lives.
This seminar is perfect for any woman who wants to learn the real and practical ways to defend their self
The BOD POD Calculates: Percentage of Body Fat Resting Metabolic Rate (Daily Calories You Burn at Rest) In Just 10 minutes.
Registration for Spring Lessons opens March 8th for Members - Check out the whole schedule.
Kid Fitness is a fun workout that will keep kids moving! Each workout will include fun games that will increase kids cardiovascular endurance, strength, agility, power, speed, and coordination. Every class will be different so that kids will be challenged, not bored.
Gentle Yoga Thursdays Starting March 16th Gentle Yoga is a yoga style which as its name suggests, is very gentle in its approach. This class is perfect for those who cannot meet the demands of physically straining exercises. A form of Hatha Yoga, gentle yoga is perfect for older participants and women who are pregnant. This form of yoga also helps members who may have been practicing yoga for some time, but do not have the flexibility to move towards more advanced moves. All levels of fitness welcomed.
Using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is enjoyed by millions of people around the world! Join Us for a Class!