Our Hours

Monday - Friday
5:00am - 10:00pm
(Pool open 5:30am - 9:30pm)
7:00am - 7:00pm
(Pool open 7:00am - 6:30pm)
8:00am - 6:00pm
(Pool open 8:00am - 5:30pm)

What’s Happening at Health Unlimited?

TRX Suspension Trainer Workshops

Monday, March 4th • 6:00-7:00pm Or Wednesday, March 6th 9:30-10:30am

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Team Target Training – March Sessions Starting Soon

Small Group Training with Targeted Results. Target 6 is the latest concept in training. Workouts consist of a 6 exercise circuit that you complete in 3 rotations.

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BOD POD Returns March 18th 3:30pm – 7:30pm

The BOD POD Calculates: Percentage of Body Fat Resting Metabolic Rate (Daily Calories You Burn at Rest) In Just 10 minutes.

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Adult Volleyball League Starting Soon

Thursday Nights in March. Register as a Team or as an Individual - All Levels Welcome

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18 and Over Basketball League Begins March 6th

Wednesday Night League for Anyone Ages 18 and Over - Sign Up Your Team Today!

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Thinking of Participating in the Frederick Running Festival May 4th and 5th?

Use Health Unlimited’s Exclusive Discount Code and Save 10% on Registration!

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Popular Classes

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Bang Power Dance

Bang Power Dance is a high-intensity workout with an urban flare. BANG is a music-driven workout that takes urban dance and incorporates intervals of higher intensity and weighted gloves that take your dance fitness workout to a whole new level. BANG….because it’s more than just exercise.

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Gentle Yoga

Gentle Yoga is a yoga style which as its name suggests, is very gentle in its approach. This class is perfect for those who cannot meet the demands of physically straining exercises. A form of Hatha Yoga, gentle yoga is perfect for older participants and women who are pregnant. This form of yoga also helps members who may have been practicing yoga for some time, but do not have the flexibility to move towards more advanced moves. All levels of fitness welcomed.

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Using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is enjoyed by millions of people around the world! Join Us for a Class!

Club opening at 4:00pm Wednesday, February 20th

The main club will open at 4:00 pm with the pool opening at 5:30 pm.

We will have no Kids Club or Yard hours and our only group exercise class will be our 5:45 pm cycling class with Rick. Drive carefully!