Monday - Friday 5:00am - 10:00pm
(Pool 5:30am - 9:30pm)
Saturday 7:00am - 7:00pm
(Pool 7:30am - 6:30pm)
Sunday 8:00am - 6:00pm
(Pool 8:30am - 5:30pm)
Choose Between Saturday Classes or Weekday! (more...)
Classes for children ages 6 months to 13 years old.
Visit our Swim Lesson Page for More Information
Find Out How Many Calories You Burn and Your Body Fat in 10 Minutes (more...)
$49 for Members/$65 for Nonmembers
Call Health Unlimited to Sign Up (301) 829-9730!
CPR/AED Hybrid Course Friday, October 24th (more...)
The class is available to both members and nonmembers age 14 years old and over. CPR/AED certifications are required for many jobs and volunteering opportunities. Even if you do not need it for your profession this life saving skill is crucial to have.
The class teaches infant, child and adult CPR as well as how to effectively use an Automated External Defibrillator (AED)
Prior to coming to Health Unlimited for the class you independently watch online videos that give you the groundwork for what you will be covering in class. Once you have completed the videos you will print your certificate and bring it with you to the hands on training led by an American Safety and Health Institute instructor.
At the end of the course you will be certified in AED use and CPR for infants, children, and adults by the American Safety and Health Institute. The certification is good for 2 years.
This FREE lecture series here at Health Unlimited (more...)
Wednesday, October 8th 10:00 am • Wednesday, October 8th 6:00 pm
In this lecture, Dr. Rao will explore food sensitivities, sources of inflammation, testing options, and the role of the anti-inflammatory diet. Also, learn how the gut influences general wellbeing and health.
Wednesday, November 5th 10:00 am • Wednesday, November 5th 6:00 pm
Did you know you can use your diet to help control stress? In response to stress, “stress hormones” influence many of the changes that occur in the body including glucose control, fat metabolism, energy production and inflammation. Dr Rao will highlight how this affects immune function, heart rate, muscle tone and discuss ways to control your stress response for optimal health.
Wednesday, December 3rd 10:00am • Wednesday, December 3rd 6:00 pm
Learn how your diet affects coronary artery disease and metabolic syndrome. Dr Rao will review how inflammation and poor nutrient absorption can increase risk factors for heart disease and how simple lifestyle changes can result in improved overall health.
Dr. Jyothi Rao is the Medical Director at Shakthi Health and Wellness Center. She is a Board Certified Internal Medicine Physician, Medical Acupuncturist, and Fellow in American Academy of Anti-Aging, Functional Medicine.
Dr Rao is currently in the process of obtaining her Masters in Metabolic Nutrition at the University of South Florida
For more information on Dr. Rao Shakthi Health and Wellness website http://raowellness.com
The sessions are FREE to all members but please sign up at the Front Desk!
Friday Mornings for Ages 5-15 years old (more...)
Check Out our Home School Page For More Information
Join Kevin on Sunday, September 28th (more...)
The rock scramble can be challenging, being both steep, and requiring climbing through cracks in the rock. Hike is intended for the well conditioned and adventurous (must be at least 18 years old to participate).
Transportation is included and will leave Health Unlimited at 5:30am. This should put us on the mountain by 8:30am. Please pack water and a lunch to enjoy midway through the climb. We should return to Health Unlimited around 6:00pm
Cost: $39 for members and $49 for nonmembers.
Space is limited so sign up today!
November 1st at Gaver Farm in Mount Airy (more...)
Health Unlimited Cross Country 5K and 1-Mile
Fun Run at Gaver Farm
Gaver Farm is located just off Rt 144
at 5501 Detrick Rd, Mt Airy, MD 21771
Saturday, November 1st
8:30am 5K Race (ages 12 and Up)
9:30am 1 Mile Fun Run (All Ages!)
Race Registration Fee Includes:
Race Shirt (must register
by October 20th to be guaranteed a race shirt)
to Gaver Fall-Fun-Festival Following Races
3 Day and 2 Night Ride • October 18th, 19th, and 20th (more...)
What is a supported ride? Because of the generous help from fellow members this is a supported ride. That allows us to provide transportation to and from Health Unlimited for you, your bike and your gear. Your gear will also be transported from one stop to the next. All you will have to do is set up camp when you get there!
What if I don’t want to camp? Kevin will assist you in making reservations in nearby hotels at your own expense.
What does it cost? The cost is only $60 that will cover gas for the volunteers to move you and your gear and food for lunch and dinner during the ride.
So now I’m interested what is the next step? Let the Front Desk know you’re interested and Kevin will get in touch with you to go over the details. There is no commitment at this point.