Monday - Friday 5:00am - 10:00pm
(Pool 5:30am - 9:30pm)
Saturday 7:00am - 7:00pm
(Pool 7:00am - 6:30pm)
Sunday 8:00am - 6:00pm
(Pool 8:00am - 5:30pm)
Fall Swim Schedule Just Announced (more...)
Classes for children ages 6 months to 13 years old.
Visit our Swim Lesson Page for More Information
Friday Mornings for Ages 5-15 years old (more...)
Check Out our Home School Page For More Information
CPR/AED Hybrid Course Friday, October 21 (more...)
The class is available to both members and nonmembers age 14 years old and over. CPR/AED certifications are required for many jobs and volunteering opportunities. Even if you do not need it for your profession this life saving skill is crucial to have.
The class teaches infant, child and adult CPR as well as how to effectively use an Automated External Defibrillator (AED)
Prior to coming to Health Unlimited for the class you independently watch online videos that give you the groundwork for what you will be covering in class. Once you have completed the videos you will print your certificate and bring it with you to the hands on training led by an American Safety and Health Institute instructor.
At the end of the course you will be certified in AED use and CPR for infants, children, and adults by the American Safety and Health Institute. The certification is good for 2 years.
Fall Volleyball League Thursdays Starting in October! (more...)
Join Us for the 5K Walk on October 16th (more...)
Goal: For our members to raise $5,000 for American Cancer Society – that’s just 100 members raising $50 each
Join Health Unlimited’s Team “Unlimited Determination” for FREE - just commit to raising/donating $25 for the cause!
Every team member receives a Making Strides Tech Shirt!
MAKING STRIDES EVENT INFORMATION
What: 5K Walk
Where: Watkins Park (Mount Airy, MD)
When: October 16, 2016 @ 10:00 a.m
Sign Up at The Front Desk Today!
Join Us for New Classes in The Yard and Circuit Room (more...)
Tuesdays and Thursdays 6:00pm – 6:30pm w/Kathryn
Kids will be able to wear “Kid Power” bands during class to track how many steps they take. Kid Power bands help kids track their exercise while helping children in lower developed countries. Stop by The Yard to learn how we are helping UNICEF with Kid Power bands.
Get Your Effort Rewarded! (more...)
Exercise wearing the MZ-3 to earn MYZONE Effort Points (MEPs). Wearing your belt during all activity, inside and outside of the club, helps you stay on track to get the results you want.
With the MZ-3 you are able to:
1. Set personal goals each month to stay challenged.
2. Compete with friends on a monthly leaderboard to keep your exercise fun.
3. View your workouts in MYZONE’s social network.
4. Encourage friends and stay accountable with those in your network.
5. Share your progress with the world via MYZONE’s social media integration.
Unlike wrist worn lifestyle trackers, MYZONE is extremely accurate and inclusive of all exercise efforts. Whether you are doing cardio, group exercise, push-ups, burpees, lifting weights or cycling outdoors, the MZ-3 will give you the fitness credit you deserve.
Enjoy using popular GPS tracking apps such as Strava, or using your own Bluetooth/Ant+ enabled devices, such as the iWatch or a Garmin bike computer? The MZ-3 and MYZONE app were built with versatility in mind so your heart rate data can be viewed through these platforms as well.