What’s Happening at Health Unlimited?
Check Out Schedule Changes for Thanksgiving and Black Friday. Changes Include Club Hours and a Special Group Fitness Schedule
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.
Registration for Lessons Opens Soon. Sessions Run 2 Days a Week for 4 Weeks or Saturdays for 6 Weeks. Check out the whole schedule.
Health Unlimited to offer full American Red Cross lifeguard class for anyone looking to become a lifeguard.
Bang Power Dance is a high-intensity workout with an urban flare. BANG is a music-driven workout that takes urban dance and incorporates intervals of higher intensity and weighted gloves that take your dance fitness workout to a whole new level. BANG….because it’s more than just exercise.
Gentle Yoga is a yoga style which as its name suggests, is very gentle in its approach. This class is perfect for those who cannot meet the demands of physically straining exercises. A form of Hatha Yoga, gentle yoga is perfect for older participants and women who are pregnant. This form of yoga also helps members who may have been practicing yoga for some time, but do not have the flexibility to move towards more advanced moves. All levels of fitness welcomed.
Using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is enjoyed by millions of people around the world! Join Us for a Class!