Our Hours

Monday - Friday
5:00am - 10:00pm
(Pool open 5:30am - 9:30pm)
7:00am - 7:00pm
(Pool open 7:00am - 6:30pm)
8:00am - 6:00pm
(Pool open 8:00am - 5:30pm)

What’s Happening at Health Unlimited?

Leap Year

An Extra Day to Exercise - Guests can workout for FREE on Saturday, February 29th! take a class, go for a swim, shoot baskets in the gym, you name it!

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Spring into Summer Swim Schedule Just Announced

Are you between the ages of 8-17 years old and are looking to get ready for your outdoor summer swim season. Sign Up for Spring into Summer Training

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Team Target Training – Spring Schedule Released

Small Group Training with Targeted Results. Target 6 is the latest concept in training. Workouts consist of a 6 exercise circuit that you complete in 3 rotations.

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American Red Cross Lifeguard Classes Starting Soon

Health Unlimited to offer full American Red Cross lifeguard class for anyone looking to become a lifeguard.

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Bus Trip to National Harbor Wine and Food Festival

Come with Health Unlimited to National Harbor Saturday, May 2nd. Registration Includes Ticket to Festival and Luxury Motor Coach Transportation

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Adult Volleyball League Starting Soon

Thursday Nights in March. Register as a Team or as an Individual - All Levels Welcome

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Popular Classes

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Bang Power Dance

Bang Power Dance is a high-intensity workout with an urban flare. BANG is a music-driven workout that takes urban dance and incorporates intervals of higher intensity and weighted gloves that take your dance fitness workout to a whole new level. BANG….because it’s more than just exercise.

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Strong by Zumba

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.  In each class you'll burn calories while toning arms, legs, abs and glutes.

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Using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is enjoyed by millions of people around the world! Join Us for a Class!