Health Unlimited Masters 2023

Welcome to HU Masters Swimming Program.  Masters is for adults 18yrs and older.  This program is led by Health Unlimited’s swim coaches.  We welcome lap swimmers of all levels to have the opportunity to enhance their swimming skills while training in a team-oriented setting, and increase their overall fitness through consistent, quality swim sessions.

Our professional coaches and structured practices will provide the motivation and knowledge to take your swimming to a whole new level.  Choose the practice schedule that fits your lifestyle – swim during the week – day and/or evening, Saturdays or both.

Swimmers wishing to compete will also need to be registered with the USMS – United States Masters Swimming (



Practice Schedule:

Mondays 6:00 – 7:00am
Tuesdays 7:00 – 8:00pm
Wednesdays 6:00 – 7:00am
Fridays 6:00 – 7:00am

2023 Calendar

Winter (Session 1) January 3rd – April 14th (No Practice April 7th)
Spring/Summer (Session 2) April 24th – August 4th
(No Practice May 29th or July 4th) 
Fall (Session 3) September 5th – December 18th
(No Practice November 24th)

3 Levels for Masters Training:

Category 1 Practice any 1 day per week
Category 1 Each Session: Members $125**     Non-members $155**

Category 2 Practice any 2 days per week
Category 2 Each Session: Members $175**     Non-members $215**

Category 3 Practice any 3 days per week
Category 3 Each Session: Members $235**      Non-members $305**

**Payment due at registration – fee does not include USMS registration fee that is required if you wish to compete.

Registration for Winter 2022 Session OPENS 8am on Monday
Members – December 13th
Non-Members – December 27th


HU Master’s Swimming Coaching Staff:

Michele Firlie, Lead Coach                                       Kathy Capron

Coach Firlie has been an integral part of the Health Unlimited Aquatics Team for almost a decade. In 2013, she became the Lead Coach for the Health Unlimited Master’s program.  She is currently a Level 2 certified coach for Masters swimmers, certified Adult-Learn-to-Swim Instructor, and a Level 1 certified coach for Age Group swimmers. She is actively involved in swim instruction for adults and children.