Health Unlimited Family Fitness & Aquatic Center

 Health Unlimited’s “Be A Swimmer”
2022 Summer Group Lesson Schedule

Saturday Classes are 40 minutes each
meet 1x per week for 5 weeks

Saturday Summer Session: June 18th – July 30th (No Class July 2nd)

Weekday Classes are 30 minutes each
meet 4x per week for 2 weeks

Weekday Summer Session 1: June 20th – June 30th
Weekday Summer Session 2: July 11th – July 21th
Weekday Summer Session 3: July 25th – Aug 4th

Member Registration: Wednesday, May 18th
Non-Member Registration: Wednesday, June 1st

Registration begins at 8am at Health Unlimited or online 

Lesson Fees: Member: $52       Nonmember: $104

 Register Online

  • Cancellations: Health Unlimited may consolidate, or cancel a class if registration is insufficient. A full refund will be given should the class be cancelled.
  • Withdrawal Policy: If a student withdraws from a class at least 7 days prior to the start of the class, a credit or refund will be given. If notification is given less than 7 days prior to the start of a class, a refund will only be given if we are able to fill the vacancy. A $10 processing fee will be deducted from all refunds. No refunds will be given once the class has started.
  • Make-up ClassesNo make-ups or refunds for missed classes will be provided for any reason. Classes that are cancelled by Health Unlimited will be rescheduled or additional time may be added to remaining classes.
  • Expectations: Swimming is a skill that requires lots of practice. In most cases parents should expect their swimmer to repeat the class they are currently in.
  • Capacities: Health Unlimited may increase a class size to ensure swimmers are in the correct class in special cases once the session begins.

By registering for a class, you have read, acknowledged, and agree to procedures and policies of Health Unlimited.

 Register Online

For further assistance on private or group lessons, please contact the Aquatics Director at your convenience via phone: 301-829-9730 ext. 105, or email: aquatics@myhealthunlimited.com

 

Parent Child Classes

Water Babies: Parent & Child (6 months – 18 months): Special bonding between parent and child as they learn to feel comfortable in the water together while working on basic skills such as water adjustment and exploration, kicking, blowing bubbles, floating and safety. Class size: 9

Saturday Summer June 18th – July 30th (no class 7/2) Only Saturdays 9am – 9:40am

 Register Online

Water Tots: Parent & Child (18mos – 4yrs): Continual emphasis on basic skills with the parent while moving towards independence. Skills include water exploration, kicking, bobbing, blowing bubbles, front and back floating and safety. Class size: 12

Saturday Summer June 18th – July 30th (no class 7/2) Only Saturdays 8:20am – 9am

 Register Online

Preschool Beginner 1 (For ages 3 to 5yrs): Designed for the swimmer who is a little apprehensive of the water or who may not like to get their face wet. Basic skills taught include blowing bubbles, slow submersion, and breath control, supported flutter kicking, back floating with elementary backstroke, and supported front crawl. Class size: 4

Weekday Summer 1 June 20th – June 30th Mon, Tue, Wed, & Thu Morning Classes
9am – 9:30am
9:40am – 10:10am
11am – 11:30am
Evening Classes
4:20pm – 4:50pm
5:40pm – 6:10pm
Weekday Summer 2 July 11th – July 21th Mon, Tue, Wed, & Thu 9am – 9:30am
9:40am – 10:10am
11am – 11:30am
4:20pm – 4:50pm
5:40pm – 6:10pm
Weekday Summer 3 July 25th – Aug 4th Mon, Tue, Wed, & Thu 9am – 9:30am
9:40am – 10:10am
11am – 11:30am
4:20pm – 4:50pm
5:40pm – 6:10pm
Saturday Summer June 18th – July 30th (no class 7/2) Only Saturdays 9am – 9:40am
10:40am-11:20am

 

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Preschool Beginner 2 (3 ½ to 5yrs): This class is designed for the child who is comfortable in the water and willing submerges their entire face and head. Skills taught include unsupported flutter kick (front/back), elementary backstroke, breaststroke arms, and front crawl. Class size: 4

Weekday Summer 1 June 20th – June 30th Mon, Tue, Wed, & Thu Morning Classes
9am – 9:30am
9:40am – 10:10am
10:20am – 10:50am
Evening Classes
4:20pm – 4:50pm
5pm – 5:30pm
Weekday Summer 2 July 11th – July 21th Mon, Tue, Wed, & Thu 9am – 9:30am
9:40am – 10:10am
10:20am – 10:50am
4:20pm – 4:50pm
5pm – 5:30pm
Weekday Summer 3 July 25th – Aug 4th Mon, Tue, Wed, & Thu 9am – 9:30am
9:40am – 10:10am
10:20am – 10:50am
4:20pm – 4:50pm
5pm – 5:30pm
Saturday Summer June 18th – July 30th (no class 7/2) Only Saturdays 9am – 9:40am
9:50am-10:30am

 

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Preschool Intermediate (3 ½ to 6yrs): This class is designed for the swimmers who can glide on their front and backs and flutter kick on their front and back without instructor assistance.  The front crawl stroke with rotary breathing will be developed and with backstroke and breaststroke kick introduced. Other survival skills included are treading water and longer front/back floats. Class size: 4

Weekday Summer 1 June 20th – June 30th Mon, Tue, Wed, & Thu Morning Classes
9am – 9:30am
9:40am – 10:10am
10:20am – 10:50am
Evening Classes
4:20pm – 4:50pm
5pm – 5:30pm
Weekday Summer 2 July 11th – July 21th Mon, Tue, Wed, & Thu 9am – 9:30am
9:40am – 10:10am
10:20am – 10:50am
4:20pm – 4:50pm
5pm – 5:30pm
Weekday Summer 3 July 25th – Aug 4th Mon, Tue, Wed, & Thu 9am – 9:30am
9:40am – 10:10am
10:20am – 10:50am
4:20pm – 4:50pm
5pm – 5:30pm
Saturday Summer June 18th – July 30th (no class 7/2) Only Saturdays 9am – 9:40am
9:50am-10:30am

 

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Youth Beginner 1 ­­ (6yrs – 10yrs):  A beginner class for students who do not feel comfortable or confident in the water, and for those who rely on support in the water. This class is designed to help the child gain confidence with assisted and unassisted work on bobbing, breath control, front and back floating, kicking, elementary backstroke, and front crawl. Class size: 4

Weekday Summer 1 June 20th – June 30th Mon, Tue, Wed, & Thu Morning Classes
9am – 9:30am
11am – 11:30am
11:40am – 12:10pm
Evening Classes
5:40pm – 6:10pm
6:20pm – 6:50pm
Weekday Summer 2 July 11th – July 21th Mon, Tue, Wed, & Thu 9am – 9:30am
11am – 11:30am
11:40am – 12:10pm
5:40pm – 6:10pm
6:20pm – 6:50pm
Weekday Summer 3 July 25th – Aug 4th Mon, Tue, Wed, & Thu 9am – 9:30am
11am – 11:30am
11:40am – 12:10pm
5:40pm – 6:10pm
6:20pm – 6:50pm
Saturday Summer June 18th – July 30th (no class 7/2) Only Saturdays 10:40am – 11:20am
11:30am – 12:10pm

 

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Youth Beginner 2 (6yrs – 10yrs): This class is for kids who are comfortable in the water, can float on front/back, and push-off and glide from the wall unassisted. Swimmers continue to develop front crawl into freestyle. Deep water orientation, treading water, and breaststroke arms are introduced. Class size: 5

Weekday Summer 1 June 20th – June 30th Mon, Tue, Wed, & Thu Morning Classes
10:20am – 10:50am
11am – 11:30am
11:40am – 12:10pm
Evening Classes
5pm – 5:30pm
5:40pm – 6:10pm
6:20pm – 6:50pm
Weekday Summer 2 July 11th – July 21th Mon, Tue, Wed, & Thu 10:20am – 10:50am
11am – 11:30am
11:40am – 12:10pm
5pm – 5:30pm
5:40pm – 6:10pm
6:20pm – 6:50pm
Weekday Summer 3 July 25th – Aug 4th Mon, Tue, Wed, & Thu 10:20am – 10:50am
11am – 11:30am
11:40am – 12:10pm
5pm – 5:30pm
5:40pm – 6:10pm
6:20pm – 6:50pm
Saturday Summer June 18th – July 30th (no class 7/2) Only Saturdays 9:50am-10:30am
10:40am – 11:20am
11:30am – 12:10pm

 

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Youth Intermediate 1 (6yrs – 10yrs):  In this class, the kids will work on refining freestyle with effective rotary breathing, backstroke with correct kick, and breaststroke kick is introduced. Swimmer must be able to front/back float and tread water for required time. Class will also begin to work on increasing endurance. Class size: 6

Weekday Summer 1 June 20th – June 30th Mon, Tue, Wed, & Thu Morning Classes
9:40am – 10:10am
11am – 11:30am
Evening Classes
4:10pm – 4:40pm 5:30pm – 6pm
Weekday Summer 2 July 11th – July 21th Mon, Tue, Wed, & Thu 9:40am – 10:10am
11am – 11:30am
4:10pm – 4:40pm 5:30pm – 6pm
Weekday Summer 3 July 25th – Aug 4th Mon, Tue, Wed, & Thu 9:40am – 10:10am
11am – 11:30am
4:10pm – 4:40pm 5:30pm – 6pm
Saturday Summer June 18th – July 30th (no class 7/2) Only Saturdays 10:40am – 11:20am

 

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Youth Intermediate 2 (6yrs – 10yrs):  Swimmers must be proficient in freestyle and backstroke.  Class will continue to work on skills and proficiency in breaststroke and be introduced to butterfly. Swimmers will also continue to build their endurance with challenging drills and longer swims. This class is held in the lap pool. Class size: 7

Weekday Summer 1 June 20th – June 30th Mon, Tue, Wed, & Thu Morning Classes
10:20am – 10:50am
Evening Classes
4:50pm – 5:20pm
Weekday Summer 2 July 11th – July 21th Mon, Tue, Wed, & Thu 10:20am – 10:50am 4:50pm – 5:20pm
Weekday Summer 3 July 25th – Aug 4th Mon, Tue, Wed, & Thu 10:20am – 10:50am 4:50pm – 5:20pm
Saturday Summer June 18th – July 30th (no class 7/2) Only Saturdays 9:50am-10:30am

 

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Teen Beginner (ages 11-16yrs): A beginner class for teen students who are not comfortable or confident in the water, and for those who rely on support in the water.  Teen swimmers will gain confidence with assisted and unassisted work on bobbing, breath control, front and back floating, kicking, elementary backstroke, and front crawl. Class size: 4

Weekday Summer 1 June 20th – June 30th Mon, Tue, Wed, & Thu Morning Classes
11:40am – 12:10pm
Evening Classes
6:20pm-6:50pm
Weekday Summer 2 July 11th – July 21th Mon, Tue, Wed, & Thu 11:40am – 12:10pm 6:20pm-6:50pm
Weekday Summer 3 July 25th – Aug 4th Mon, Tue, Wed, & Thu 11:40am – 12:10pm 6:20pm-6:50pm
Saturday Summer June 18th – July 30th (no class 7/2) Only Saturdays 11:30am-12:10pm

 

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Teen Intermediate (ages 11-16yrs):  Swimmer must be able to swim underwater for an appropriate length, front & back float, and effectively tread water. Swimmers work on developing freestyle, backstroke, breaststroke, and butterfly is introduced. Class size: 5

Weekday Summer 1 June 20th – June 30th Mon, Tue, Wed, & Thu Morning Classes
11:40am – 12:10pm
Evening Classes
6:30pm-7pm
Weekday Summer 2 July 11th – July 21th Mon, Tue, Wed, & Thu 11:40am – 12:10pm 6:30pm-7pm
Weekday Summer 3 July 25th – Aug 4th Mon, Tue, Wed, & Thu 11:40am – 12:10pm
Saturday Summer June 18th – July 30th (no class 7/2) Only Saturdays 11:30am-12:10pm

 

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