Health Unlimited’s “Be A Swimmer”
2023 Summer Group Lesson Schedule
Saturday Classes are 40 minutes each
meet 1x per week for 5 weeks
Saturday Summer Session: June 17th – July 22nd
Weekday Classes are 30 minutes each
meet 4x per week for 2 weeks
Weekday Summer Session 1: June 19th – June 29th
Weekday Summer Session 2: July 10th – July 20th
Weekday Summer Session 3: July 24th – Aug 3rd
Member Registration: Wednesday, May 17th
Non-Member Registration: Wednesday, May 31st
Registration begins at 8am at Health Unlimited or online
Lesson Fees: Member: $58 Nonmember: $116
- Cancellations: Health Unlimited may consolidate, or cancel a class if registration is insufficient. A full refund will be given should the class be cancelled.
- Withdrawal Policy: If a student withdraws from a class at least 7 days prior to the start of the class, a credit or refund will be given. If notification is given less than 7 days prior to the start of a class, a refund will only be given if we are able to fill the vacancy. A $10 processing fee will be deducted from all refunds. No refunds will be given once the class has started.
- Make-up Classes: No make-ups or refunds for missed classes will be provided for any reason. Classes that are cancelled by Health Unlimited will be rescheduled or additional time may be added to remaining classes.
- Expectations: Swimming is a skill that requires lots of practice. In most cases parents should expect their swimmer to repeat the class they are currently in.
- Capacities: Health Unlimited may increase a class size to ensure swimmers are in the correct class in special cases once the session begins.
By registering for a class, you have read, acknowledged, and agree to procedures and policies of Health Unlimited.
For further assistance on private or group lessons, please contact the Aquatics Director at your convenience via phone: 301-829-9730 ext. 105, or email: aquatics@myhealthunlimited.com
Parent Child Classes
Water Babies: Parent & Child (6 months – 18 months): Special bonding between parent and child as they learn to feel comfortable in the water together while working on basic skills such as water adjustment and exploration, kicking, blowing bubbles, floating and safety. Class size: 9
| Saturday Summer | June 17th – July 22nd | Only Saturdays | 9am – 9:40am |
Water Tots: Parent & Child (18mos – 4yrs): Continual emphasis on basic skills with the parent while moving towards independence. Skills include water exploration, kicking, bobbing, blowing bubbles, front and back floating and safety. Class size: 12
| Saturday Summer | June 17th – July 22nd | Only Saturdays | 8:20am – 9am |
Preschool Beginner 1 (For ages 3 to 5yrs): Designed for the swimmer who is new to swim lessons, is a little apprehensive of the water or who may not like to get their face wet. Basic skills taught include blowing bubbles, slow submersion, and breath control, supported flutter kicking, back floating with elementary backstroke, and supported front crawl. Class size: 4
| Weekday Summer 1 | June 19th – June 29th | Mon, Tue, Wed, & Thu | Morning Classes 9am – 9:30am 9:40am – 10:10am 11am – 11:30am |
Evening Classes 4:20pm – 4:50pm 5:40pm – 6:10pm |
| Weekday Summer 2 | July 10th – July 20th | Mon, Tue, Wed, & Thu | 9am – 9:30am 9:40am – 10:10am 11am – 11:30am |
4:20pm – 4:50pm 5:40pm – 6:10pm |
| Weekday Summer 3 | July 24th – Aug 3rd | Mon, Tue, Wed, & Thu | 9am – 9:30am 9:40am – 10:10am 11am – 11:30am |
4:20pm – 4:50pm 5:40pm – 6:10pm |
| Saturday Summer | June 17th – July 22nd | Only Saturdays | 9am – 9:40am 10:40am-11:20am |
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Preschool Beginner 2 (3 ½ to 5yrs): This class is designed for the child who meets these prerequisite skills: submerge face 3-5 seconds, blow bubbles, assisted flutter kick (front/back) and assisted back float. Skills taught include unsupported flutter kick (front/back), elementary backstroke, survival breaststroke arms, and front crawl. Class size: 4
| Weekday Summer 1 | June 19th – June 29th | Mon, Tue, Wed, & Thu | Morning Classes 9am – 9:30am 9:40am – 10:10am 10:20am – 10:50am |
Evening Classes 4:20pm – 4:50pm 5pm – 5:30pm |
| Weekday Summer 2 | July 10th – July 20th | Mon, Tue, Wed, & Thu | 9am – 9:30am 9:40am – 10:10am 10:20am – 10:50am |
4:20pm – 4:50pm 5pm – 5:30pm |
| Weekday Summer 3 | July 24th – Aug 3rd | Mon, Tue, Wed, & Thu | 9am – 9:30am 9:40am – 10:10am 10:20am – 10:50am |
4:20pm – 4:50pm 5pm – 5:30pm |
| Saturday Summer | June 17th – July 22nd | Only Saturdays | 9am – 9:40am 9:50am-10:30am |
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Preschool Intermediate (3 ½ to 6yrs): This class is designed for the child who meets these prerequisite skills unassisted: submerge face 3-5 seconds using nose bubbles, streamline kick (blast-off) 5 ft, back float, back kick 5 ft, elementary backstroke 5 ft, and jump in to roll over on back. The front crawl stroke with rotary breathing will be developed, as well as backstroke. Survival skills included are treading water, longer front/back floats, and getting themselves to a wall safely. Class size: 4
| Weekday Summer 1 | June 19th – June 29th | Mon, Tue, Wed, & Thu | Morning Classes 9am – 9:30am 9:40am – 10:10am 10:20am – 10:50am |
Evening Classes 4:20pm – 4:50pm 5pm – 5:30pm |
| Weekday Summer 2 | July 10th – July 20th | Mon, Tue, Wed, & Thu | 9am – 9:30am 9:40am – 10:10am 10:20am – 10:50am |
4:20pm – 4:50pm 5pm – 5:30pm |
| Weekday Summer 3 | July 24th – Aug 3rd | Mon, Tue, Wed, & Thu | 9am – 9:30am 9:40am – 10:10am 10:20am – 10:50am |
4:20pm – 4:50pm 5pm – 5:30pm |
| Saturday Summer | June 17th – July 22nd | Only Saturdays | 9am – 9:40am 9:50am-10:30am |
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Youth Beginner 1 (6yrs – 10yrs): A beginner class for students who do not feel comfortable or confident in the water, and for those who rely on support in the water. This class is designed to help the child gain confidence with assisted and unassisted work on bobbing, breath control, front and back floating, kicking, elementary backstroke, and front crawl. Class size: 4
| Weekday Summer 1 | June 19th – June 29th | Mon, Tue, Wed, & Thu | Morning Classes 9am – 9:30am 11am – 11:30am 11:40am – 12:10pm |
Evening Classes 5:40pm – 6:10pm 6:20pm – 6:50pm |
| Weekday Summer 2 | July 10th – July 20th | Mon, Tue, Wed, & Thu | 9am – 9:30am 11am – 11:30am 11:40am – 12:10pm |
5:40pm – 6:10pm 6:20pm – 6:50pm |
| Weekday Summer 3 | July 24th – Aug 3rd | Mon, Tue, Wed, & Thu | 9am – 9:30am 11am – 11:30am 11:40am – 12:10pm |
5:40pm – 6:10pm 6:20pm – 6:50pm |
| Saturday Summer | June 17th – July 22nd | Only Saturdays | 10:40am – 11:20am 11:30am – 12:10pm |
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Youth Beginner 2 (6yrs – 10yrs): This class is designed for the child who is comfortable in the water and meets these prerequisite skills unassisted: streamline kick with face in the water 5 ft, freestyle arms and legs 5 ft, back float 5-10 seconds, and kick on back 5 ft. Swimmers continue to develop front crawl into freestyle with rotary breathing, float longer, kick on back and elementary backstroke further. Survival skills include deep water orientation, treading water, and introduction of survival breaststroke arms. Class size: 5
| Weekday Summer 1 | June 19th – June 29th | Mon, Tue, Wed, & Thu | Morning Classes 10:20am – 10:50am 11am – 11:30am 11:40am – 12:10pm |
Evening Classes 5pm – 5:30pm 5:40pm – 6:10pm 6:20pm – 6:50pm |
| Weekday Summer 2 | July 10th – July 20th | Mon, Tue, Wed, & Thu | 10:20am – 10:50am 11am – 11:30am 11:40am – 12:10pm |
5pm – 5:30pm 5:40pm – 6:10pm 6:20pm – 6:50pm |
| Weekday Summer 3 | July 24th – Aug 3rd | Mon, Tue, Wed, & Thu | 10:20am – 10:50am 11am – 11:30am 11:40am – 12:10pm |
5pm – 5:30pm 5:40pm – 6:10pm 6:20pm – 6:50pm |
| Saturday Summer | June 17th – July 22nd | Only Saturdays | 9:50am-10:30am 10:40am – 11:20am 11:30am – 12:10pm |
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Youth Intermediate 1 (6yrs – 10yrs): This class is designed for the child who meets these prerequisite skills unassisted: proper flutter kick 5 yds, freestyle with rotary breathing 5 yds, elementary backstroke 5 yds, back float 20-30 seconds, and tread water 20 seconds. The kids will work on refining skills for endurance and distance (25 yds), including proper flutter kick (front/back) freestyle with proper rotary breathing, and backstroke. Survival skills include survival breaststroke arms, treading and floating for longer periods of time. Class size: 6
| Weekday Summer 1 | June 19th – June 29th | Mon, Tue, Wed, & Thu | Morning Classes 9:40am – 10:10am 11am – 11:30am |
Evening Classes 4:10pm – 4:40pm 5:30pm – 6pm |
| Weekday Summer 2 | July 10th – July 20th | Mon, Tue, Wed, & Thu | 9:40am – 10:10am 11am – 11:30am |
4:10pm – 4:40pm 5:30pm – 6pm |
| Weekday Summer 3 | July 24th – Aug 3rd | Mon, Tue, Wed, & Thu | 9:40am – 10:10am 11am – 11:30am |
4:10pm – 4:40pm 5:30pm – 6pm |
| Saturday Summer | June 17th – July 22nd | Only Saturdays | 10:40am – 11:20am | |
Youth Intermediate 2 (6yrs – 10yrs): This class is designed for the child who meets these prerequisite skills for 25 yds each: freestyle with proper rotary breathing, flutter kick (front/back), and backstroke. They must also be able to tread water and back float for 45 seconds each. The class will continue to work on endurance to 50 yds for freestyle and backstroke. Swimmers will learn butterfly and breaststroke arms and legs. They are also introduced to safe diving. This class is held in the lap pool. Class size: 7
| Weekday Summer 1 | June 19th – June 29th | Mon, Tue, Wed, & Thu | Morning Classes 10:20am – 10:50am |
Evening Classes 4:50pm – 5:20pm |
| Weekday Summer 2 | July 10th – July 20th | Mon, Tue, Wed, & Thu | 10:20am – 10:50am | 4:50pm – 5:20pm |
| Weekday Summer 3 | July 24th – Aug 3rd | Mon, Tue, Wed, & Thu | 10:20am – 10:50am | 4:50pm – 5:20pm |
| Saturday Summer | June 17th – July 22nd | Only Saturdays | 9:50am-10:30am | |
Teen Beginner (ages 11-16yrs): A beginner class for teen students who are not comfortable or confident in the water, and for those who rely on support in the water. Teen swimmers will gain confidence with assisted and unassisted work on bobbing, breath control, front and back floating, kicking, elementary backstroke, and freestyle with rotary breathing. Class size: 4
| Weekday Summer 1 | June 19th – June 29th | Mon, Tue, Wed, & Thu | Morning Classes 11:40am – 12:10pm |
Evening Classes 6:20pm-6:50pm |
| Weekday Summer 2 | July 10th – July 20th | Mon, Tue, Wed, & Thu | 11:40am – 12:10pm | 6:20pm-6:50pm |
| Weekday Summer 3 | July 24th – Aug 3rd | Mon, Tue, Wed, & Thu | 11:40am – 12:10pm | 6:20pm-6:50pm |
| Saturday Summer | June 17th – July 22nd | Only Saturdays | 11:30am-12:10pm | |
Teen Intermediate (ages 11-16yrs): This class is designed for the teen swimmer who meets these prerequisite skills: controlled breathing with mouth and nose exhalation, proper flutter kick (front/back) 5 yds, freestyle with rotary breathing 10 yds, elementary backstroke 5 yds, tread water 20 seconds and back float 20 seconds. Swimmers work on developing proper flutter kick, freestyle, and backstroke for 25 yds each. Breaststroke, and butterfly are introduced. Class size: 5
| Weekday Summer 1 | June 19th – June 29th | Mon, Tue, Wed, & Thu | Morning Classes 11:40am – 12:10pm |
Evening Classes 6:30pm-7pm |
| Weekday Summer 2 | July 10th – July 20th | Mon, Tue, Wed, & Thu | 11:40am – 12:10pm | 6:30pm-7pm |
| Weekday Summer 3 | July 24th – Aug 3rd | Mon, Tue, Wed, & Thu | 11:40am – 12:10pm | |
| Saturday Summer | June 17th – July 22nd | Only Saturdays | 11:30am-12:10pm | |
