Our Hours

Monday-Thursday
5:00am - 10:00pm
(Pool open 5:30am - 9:30pm)
Friday
5:00am - 9:00pm
(Pool open 5:30am - 8:30pm)
Weekend
Sat: 7:00am - 6:00pm | Sun: 8:00am - 6:00pm
(Pool open 8:00am - 5:30pm)

What’s Happening at Health Unlimited?

Finalist for Best of the Best

Frederick News-Post's Top 5 Health Club. Final round voting coming soon!

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Group Swim Lesson Registration Now Open

Still time to sign up for Fall Session 2 Lessons!

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Pickleball Returning at Health Unlimited

Pickleball is Like Oversized Ping Pong Played on a Small Court with a Tennis Height Net. Mondays and Wednesdays - Free for Members

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Home School Swimming Starts Up Again This Fall!

New Wednesday Morning Option Just Added.

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Students Can Now Join Health Unlimited Online!

We are now offering online joining for Students. Online joining for annual memberships coming soon - membership forms now available online.

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Team Target Training

Small Group Training with Targeted Results. Target 6 is the latest concept in training. Workouts consist of a 6 exercise circuit that you complete in 4 rotations.

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Popular Classes

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Dance Rhythms

DANCE RHYTHMS is a Cardio Dance Fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and joyful workout with an Afro feel.

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Virtual Group Fitness

Virtual classes are now available 7 days a week. Get a great workout from the comfort of your living room. Current virtual classes include - Zumba, Bang Power, Yoga, Pilates, and More.

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BODYPUMP

Using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is enjoyed by millions of people around the world! Join Us for a Class!