Fitness & Training

Exercise is about much more than simply looking good. It is about being fit enough, strong enough and energetic enough to live your life the way you want to – with no restrictions. To accomplish this, fitness and nutrition must go hand-in-hand. It is through the tandem application of good exercise and proper eating that we can achieve peak health and vitality and we, at Health Unlimited, want to help you do just that. We strongly encourage everyone to take advantage of the free fitness training sessions and workout tune-ups that we offer as a way to guide you in the right direction toward your goals and to keep you progressing throughout your time with us. For even greater assistance and direction, our personal training and nutrition counseling programs can help you take your health and fitness to the next level. Whether you are looking to lose weight, rehab an injury, minimize joint pain, control your diabetes, get stronger or manage stress, fitness and nutrition can help you do all that and more. Let us know how we can help you today!

Personal Training

Team Target Training

BMI Calculater 

Target Heart Rate

Thanksgiving Day – Thursday, November 26th  

Facility:  7:00am – 1:00pm
Pool:  7:00am – 12:30pm
The Yard: 8:30am – 12:30pm

Group Fitness:
7:15 – 8:00am Fit Camp (In Person and Virtual)
7:30 – 8:15am Cycling Unlimited
8:30 – 9:15am
Zumba (In Person and Virtual)
8:45 – 9:30am Cycling Unlimited
9:00 – 9:45am Pumping H20
9:45 – 10:30am Power Sculpt

Black Friday – Friday, November 27th   

Facility:  7:00am – 7:00pm
Pool:  7:00am – 6:30pm
       Water Walking 10:00am – 12:30pm (Lap Pool)
       Open Swim 12:30pm- 3:00pm (Lap Pool)

Group Fitness:
8:30 – 9:15am Arthritis Plus
8:30 – 9:15am HIIT (Virtual and In Person)
9:00 – 9:45am Cycling Unlimited
9:45 – 10:30am Power Sculpt
11:00 – 11:45am Mat Pilates (Virtual and In Person)