Team Target Training

 

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Small Group Training with Targeted Results

If you are looking for more from your workout, this is more!

Target 6 is the latest concept in training. Workouts consist of a 6 exercise circuit that you complete in 3 rotations.

Covid-19 Update: 6 Week Session !

All activities will take place in The Yard (gym space next to the pool) adhering to a minimum of 6 feet distancing between participants.  
Health Unlimited will supply all equipment except a workout mat/towel.  All participants will have their own set of equipment and will not be sharing it during class.  After class equipment will be cleaned and sanitized.  
We will also have a mats available for purchase ($28.30+tax)  on the first day of class.

Registration online, in person or by phone.
$159 for members or $199 for nonmembers.

Class is limited to only 6 people – must be at least 18 years old

Primary “movements”

Creating a full body workout with full body results:

It’s tough but you won’t be alone!

Join a team, follow your coach and get results.

Fall Indoor Session 

November 4th – December 16th (No Class  Nov. 25/26)  

40 minute classes meet twice a week for 6 weeks

Registration Opens:

Members 9:00am October 24th
Nonmember 9:00am October 31st

 

 

 

Thanksgiving Day – Thursday, November 26th  

Facility:  7:00am – 1:00pm
Pool:  7:00am – 12:30pm
The Yard: 8:30am – 12:30pm

Group Fitness:
7:15 – 8:00am Fit Camp (In Person and Virtual)
7:30 – 8:15am Cycling Unlimited
8:30 – 9:15am
Zumba (In Person and Virtual)
8:45 – 9:30am Cycling Unlimited
9:00 – 9:45am Pumping H20
9:45 – 10:30am Power Sculpt

Black Friday – Friday, November 27th   

Facility:  7:00am – 7:00pm
Pool:  7:00am – 6:30pm
       Water Walking 10:00am – 12:30pm (Lap Pool)
       Open Swim 12:30pm- 3:00pm (Lap Pool)

Group Fitness:
8:30 – 9:15am Arthritis Plus
8:30 – 9:15am HIIT (Virtual and In Person)
9:00 – 9:45am Cycling Unlimited
9:45 – 10:30am Power Sculpt
11:00 – 11:45am Mat Pilates (Virtual and In Person)