Schedules

Schedules for Health Unlimited Family Fitness & Aquatic Center of Frederick Maryland

Health Unlimited offers a variety of activities throughout the facility. Below are links to our most popular schedules.

GROUP EXERCISE SCHEDULE

POOL SCHEDULE

Gymnasium Schedule

Circuit Room Schedule

Thanksgiving Day – Thursday, November 26th  

Facility:  7:00am – 1:00pm
Pool:  7:00am – 12:30pm
The Yard: 8:30am – 12:30pm

Group Fitness:
7:15 – 8:00am Fit Camp (In Person and Virtual)
7:30 – 8:15am Cycling Unlimited
8:30 – 9:15am Zumba (In Person and Virtual)
8:45 – 9:30am Cycling Unlimited
9:00 – 9:45am Pumping H20
9:45 – 10:30am Power Sculpt

Black Friday – Friday, November 27th   

Facility:  7:00am – 7:00pm
Pool:  7:00am – 6:30pm
       Water Walking 10:00am – 12:30pm (Lap Pool)
       Open Swim 12:30pm- 3:00pm (Lap Pool)

Group Fitness:
8:30 – 9:15am Arthritis Plus
8:30 – 9:15am HIIT (Virtual and In Person)
9:00 – 9:45am Cycling Unlimited
9:45 – 10:30am Power Sculpt
11:00 – 11:45am Mat Pilates (Virtual and In Person)