"Be a Swimmer" Winter Lesson Schedule   

Scroll Down to Review Classes or Click Here for the Registration Center

These pages provide descriptions of the class levels, days and times for our swim lesson program.

To register, choose the appropriate class and click on the On-line Registration Center button just below the class times. Registration may also be done in person or over the phone, however, phone registration will require a credit card for payment at that time.


Notice: Our insurance company requires that all persons entering these facilities complete a Waiver of Liability form prior to their entrance. If you are currently a member of Health Unlimited, this requirement has already been met. If you are not, or if anyone who will be bringing your child to swim lessons is not, you may obtain a copy of this form by clicking on the following link: swim lesson waiver

Please complete this form and present it to the front desk when checking in on the first day of lessons.

Lesson Fees
Member: $39.50
Non-member: $89.50

("Member" and "Non-member" refer to the status of the individual taking part in the class. Your child must be part of a family or parent/child membership to receive member rates.)

Cancellations
Health Unlimited may consolidate or cancel a class if registration is less than 3 students. A full refund will be given should the class be cancelled for this reason.

Withdrawal Policy
If a student withdraws from a class at least 7 days prior to the start of the class, a credit or refund will be given. If notification is given less than 7 days prior to the start of the class, a refund will only be given if we are able to fill the vacancy. A $10 processing fee will be deducted from all refunds. No refund will be given once the class has started!


Weekday Classes 

MEMBER Registration: December 28th, 2011
NON-MEMBER Registration: January 11th, 2012

***Click HERE for Saturday class information!


Session I
Jan. 30th - Feb. 23rd
(2x per wk - 4wks)
Session II
Mar. 5th - Mar. 29th
(2x per wek - 4wks)

Parent and Child

Water Babies 1: Parent/Child (6 months – 18 months) – Special bonding between parent and child as they learn to feel comfortable in the water together while working on basic skills such as water adjustment and exploration, kicking, blowing bubbles, floating and safety. Class size – minimum 4, maximum 8.

Days Times Session I Session II
Tues/Thurs 9:00-9:30am #101 #201
Register Online
Water Babies II: Parent/Child (18mos – 3yrs) – Continual emphasis on basic skills with the parent while moving towards independence. Skills include water exploration, kicking, bobbing, blowing bubbles, front and back floating and safety. Class size minimum 4, maximum 8.
Days Times Session I Session II
Tues/Thurs 9:00-9:30am #105 #205
Tues/Thurs 10:20-10:50am #106 #206
Tues/Thurs 6:00-6:30pm #107 #207

Preschool Classes (3yrs to 5yrs)

**NEW** Preschool Independent Water Skills – (For 3 years of age ONLY!) –This new class is designed specifically for the 3 year old (not 2 1/2yrs or turning 3 in the middle of the session) just graduating from the Water Babies classes – to allow them to adapt to the water independently without parental participation. Entering and exiting the pool on their own, bobbing, blowing bubbles, gliding, front and back floating and kicking. **Class size limited to 4 students.

Days Times Session I Session II
Mon/Wed 6:10-6:40 pm #090 #2090
Tues/Thurs 10:20-10:50am #091 #2091
Tues/Thurs 4:40-5:10 #093 #2093
Register Online

Preschool Beginner I: (ages 3 ½ to 5yrs) – Designed for the swimmer who is a little apprehensive of the water and who may not like to get their face wet. Basic skills taught include blowing bubbles, slow submersion, supported kicking and floating and breath control and supported front crawl. Class size minimum 3, maximum 5.

Days Times Session I Session II
Mon/Wed 6:10-6:40pm #110 #210
Tues/Thurs 9:40-10:10am #112 #212
Tues/Thurs 10:20-10:50am #113 #213
Tues/Thurs 11:00-11:30am #115 #215
Tues/Thurs 1:00-1:30pm #115-2 #215-2
Tues/Thurs 4:00-4:30pm #116 #216
Tues/Thurs 5:20-5:50pm #117 #217
Tues/Thurs; 6:00-6:30pm #118 #218

Register Online

Preschool Beginner II: (3 ½ to 5yrs)
- This class is designed for the child who is comfortable in the water and willingly submerges their entire face. Skills taught include flutter kick (front/back), unsupported front/back floats with glide, fining and rhythmic breathing. Class size minimum 3, maximum 5.

Days Times Session I Session II
Mon/Wed 6:20-6:40 #121 #221
Tues/Thurs 9:00-9:30am #122 #222
Tues/Thurs 10:20-10:50am #124 #224
Tues/Thurs 11:00-11:30 #125 #225
Tues/Thurs 1:40-2:10pm #126-2 #226-2
Tues/Thurs 4:40-5:10pm #127 #227
Tues/Thurs 5:20-5:50pm #128 #228
Tues/Thurs 6:00-6:30pm #129 #229

Register Online
Preschool Intermediate: (3 ½ to 5yrs)
- This class is designed for the swimmers who are able to glide on their front and backs and flutter kick on their front and back without instructor assistance. Use of these skills will be incorporated into learning enhancing the front crawl stroke with rotary breathing and as well as backstroke. Further survival skills such as extended water treading and floats. Class size minimum 3, maximum 5.
     
Days Times Session I Session II
Mon/Wed 6:50-7:20pm #135 #235
Tues/Thurs 9:40-10:10am #136 #236
Tues/Thurs 1:00-1:30pm #137-2 #237-2
Tues/Thurs 4:00-4:30pm #138 #238
Tues/Thurs 5:20-5:50pm #139 #239
Tues/Thurs 6:40-7:10pm #140 #240

Register Online

Preschool Advanced: (3 ½ to 5yrs)
- Students should be competent in their freestyle and knowledge of rotarty breathing as well as backstroke, must be proficient and confident in the water. Students will be introduced to components of the elementary backstroke. Students will work on endurance of freestyle and backstroke by working on swimming a length of the pool. Class size minimum 3, maximum 6.

Days Times Session I Session II
Tues/Thurs 1:00-1:30pm #145-2 #245-2
Tues/Thurs 4:50-5:10pm #146 #246

Register Online

Youth Classes (6 yrs to 12 yrs)

Youth Beginner I - A beginner class for students who do not feel and are not comfortable or confident in the water or who rely on support in the water. This class is designed to help the child gain confidence while working on breath control, bobbing, front and back floating, kicking and front crawl. As well as developing confidence to submerge face. Class size minimum 3, maximum 5.

Days Times Session I Session II
Mon/Wed 6:50-7:20pm #151 #251
Tues/Thurs 4:00-4:30pm #152 #252
Tues/Thurs 5:20-5:50pm #153 #253
Tues/Thurs 6:40-7:10pm #154 #254

Register OnlineYouth Beginner II - Designed for children who are comfortable and confident in the water and are able to float on front/back, using the front float with a glide, swimmers also have some technique of freestyle and are introduced to rotary breathing. Swimmers continue to work on backstroke kick and are introduced to backstroke arm movement. Class size minimum 3, maximum 6.

Days Times Session I Session II
Mon/Wed 6:50-7:20pm #161 #261
Tues/Thurs 4:50-5:10pm #162 #262
Tues/Thurs 6:40-7:10pm #164 #264

Register Online

Youth Intermediate I
- Swimmers work on refining front crawl with rotary breathing and backstroke with correct kick. Swimmer must be able to swim underwater for correct length as well as front, back floating and tread water for required time. Class will be introduced to breastroke arms and kick. Class size minimum 3, maximum 8.

Days Times Session I Session II
Mon/Wed 6:10-6:40pm #171 #271
Tues/Thurs 4:00-4:30pm #172 #272
Tues/Thurs 5:20-5:50pm #173 #273
Tues/Thurs 6:40-7:10pm #174 #274

Register Online

Youth Intermediate II
- Swimmers must be proficient and technically correct in freestyle and rotary breathing along with correct backstroke. Class will continue to work on skills and proficiency in breastroke and introduced to butterfly. Endurance swimming also enhanced. Class size minimum 3, and maximum 8.

Days Times Session I Session II
Tues/Thurs 4:40-5:10pm #182 #282
Tues/Thurs 6:00-6:30pm #183 #283

Register Online

Adult/Teen (13yrs & older) -

Adult/Teen  – Beginner level for inexperienced adults and teens whom have little skills or may even be fearful of the water.  Focus of the class is to build confidence while learning basic skills.  Class size minimum 3, maximum 6.

Days Times Session I Session II
Tues/Thurs 11:40-12:10pm #194 #294

Looking for Something More Challenging?  Check Out ADULT BACK TO BASICS – These classes are designed for adults 18 yrs and older who have some basic knowledge of swim strokes, are not fearful of the water and would like to enhance their swimming skills.


Saturday Only Lesson Schedule

ALL Saturday classes are 40 minutes!

Session I
Jan. 21st - Feb. 25th
(1x per wk - 6wks
Session II
Mar. 10th - Apr. 21st
(1x per wk - 6wks)
Session III
Apr. 28th - June 9th
(1x per wk - 6wks)

REGISTRATION DATES:

Session I & II: Members - Dec. 28th, 2011, Non-members - Jan. 11th, 2012

Session III: Members - Mar. 14th, 2012, Non-members - Mar. 28th, 2012

Parent and Child

Water Babies 1: Parent/Child (6 months – 18 months) – Special bonding between parent and child as they learn to feel comfortable in the water together while working on basic skills such as water adjustment and exploration, kicking, blowing bubbles, floating and safety. Class size – minimum 4, maximum 8.

Days Times Session I Session II  Session III
Saturday 10:40 - 11:20am #103 #203  #303

Register Online

Water Babies II: Parent/Child (18mos – 3yrs)
– Continual emphasis on basic skills with the parent while moving towards independence. Skills include water exploration, kicking, bobbing, blowing bubbles, front and back floating and safety. Class size minimum 4, maximum 8.

Days Times Session I Session II Session III
Saturday 9:50 - 10:30am #108 #208  #308

Register Online

Preschool Classes (3yrs to 5yrs)

**NEW** Preschool Independent Water Skills – (For 3 years of age ONLY!) –This new class is designed specifically for the 3 year old just graduating from the Water Babies classes – to allow them to adapt to the water independently without parental participation. Entering and exiting the pool on their own, bobbing, blowing bubbles, gliding, front and back floating and kicking. **Class size limited to 4 students.

Days Times Session I Session II Session III 
Saturday 9:00 - 9:40am #094 #2094  #3094
Saturday 11:30am - 12:10pm #095 #2095  #3095

Register OnlinePreschool Beginner I: (ages 3 ½ to 5yrs) – Designed for the swimmer who is a little apprehensive of the water and who may not like to get their face wet. Basic skills taught include blowing bubbles, slow submersion, supported kicking and floating and breath control and supported front crawl. Class size minimum 3, maximum 5.

Days Times Session I Session II Session III 
Saturday 9:00 - 9:40am #119 #219  #319
Saturday 10:40 - 11:20am #120 #220  #320

Register Online

Preschool Beginner II: (3 ½ to 5yrs)
- This class is designed for the child who is comfortable in the water and willingly submerges their entire face. Skills taught include flutter kick (front/back), unsupported front/back floats with glide, fining and rhythmic breathing. Class size minimum 3, maximum 5.

Days Times Session I Session II Session III 
Saturday 9:00 - 9:40am #130 #230  #330
Saturday 10:40 - 11:20am #131 #231  #331

Register Online

Preschool Intermediate: (3 ½ to 5yrs)
- This class is designed for the swimmers who are able to glide on their front and backs and flutter kick on their front and back without instructor assistance. Use of these skills will be incorporated into learning enhancing the front crawl stroke with rotary breathing and as well as backstroke. Further survival skills such as extended water treading and floats. Class size minimum 3, maximum 5.

Days Times Session I Session II Session III 
Saturday 9:50 - 10:30am #141 #241  #341

Register Online

Preschool Advanced: (3 ½ to 5yrs)
- Students should be competent in their freestyle and knowledge of rotarty breathing as well as backstroke, must be proficient and confident in the water. Students will be introduced to components of the elementary backstroke. Students will work on endurance of freestyle and backstroke by working on swimming a length of the pool. Class size minimum 3, maximum 6.

Days Times Session I Session II Session III 
Saturday 11:30am - 12:10pm #147 #247  #347

 

Youth Classes (6 yrs to 12 yrs)

Youth Beginner I - A beginner class for students who do not feel and are not comfortable or confident in the water or who rely on support in the water. This class is designed to help the child gain confidence while working on breath control, bobbing, front and back floating, kicking and front crawl. As well as developing confidence to submerge face. Class size minimum 3, maximum 5.

Days Times Session I Session II Session III 
Saturday 9:00 - 9:40am #155 #255  #355
Saturday 11:30am - 12:10pm #156 #256  #356

Register Online

Youth Beginner II
- Designed for children who are comfortable and confident in the water and are able to float on front/back, using the front float with a glide, swimmers also have some technique of freestyle and are introduced to rotary breathing. Swimmers continue to work on backstroke kick and are introduced to backstroke arm movement. Class size minimum 3, maximum 6.

Days Times Session I Session II Session III 
Saturday 9:50 - 10:30am #166 #266  #366
Saturday 11:30am - 12:10pm #167 #267  #367

Register Online

Youth Intermediate I
- Swimmers work on refining front crawl with rotary breathing and backstroke with correct kick. Swimmer must be able to swim underwater for correct length as well as front, back floating and tread water for required time. Class will be introduced to breastroke arms and kick. Class size minimum 3, maximum 8.

Days Times Session I Session II Session III 
Saturday 11:30am - 12:10pm #176 #276  #376

Register Online

Youth Intermediate II
- Swimmers must be proficient and technically correct in freestyle and rotary breathing along with correct backstroke. Class will continue to work on skills and proficiency in breastroke and introduced to butterfly. Endurance swimming also enhanced. Class size minimum 3, and maximum 8.

Days Times Session I Session II Session III 
Saturday 9:50 - 10:30am #184 #284  #384

Register OnlineYouth Advanced - Swimmers refine and build endurance in Freestyle, backstrokes. Breaststroke skills enhanced and technically sound, butterfly stroke becomes technical and proficient. Class size minimum 4, maximum 10.

Days Times Session I Session II Session III 
Saturday 10:40 - 11:20am #193 #293  #393

Register Online

Advanced Lesson Program

These programs continue the progression of our swim lesson program by offering our more proficient swimmers the chance to learn the coordination and technique of the 4 primary strokes (freestyle, breast, back and butterfly) while developing greater endurance through longer swim sessions. Participants also have the opportunity to participate in fun swim meets and other activities of the HU Hurricanes Swim Team.  Visit Youth Clinc Page for More Information

Private Lessons

Private lessons are available for one on one, or semi-private (two on one) for children and adults. Registration forms are available at the Front Desk. Payment is due at the time of registration. For further assistance on private or group lessons, please contact Cindi Middlekauff, Aquatics Director at 301-829-9730/410-795-0793 or aquatics@myhealthunlimited.com.

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