Health Unlimited’s “Be A Swimmer”

For Nonmembers

You can go to hufitness.clubautomation.com to create these profiles now so you can save time on the morning of registration. You need to do this even if you already had a profile created in the prior app we used, Mindbody.

For HU Members

HU members will already have a profile in the new app, under the e-mail address we have on file. Click Access My Account and enter your first and last name and e-mail. If you are unsure what e-mail address, or name, we have for you, give us a call at 301-829-9730. These must match to access the pre-existing profile.

If your children are NOT a part of your HU membership, you can go on your profile now (at hufitness.clubautomation.com), create a profile for your kids and link them to you. Again, this will save you time the morning of registration.

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2024 Spring Group Lesson Schedule

Classes are 40 minutes each, and meet 1x per week for 6 weeks

Spring – April 8th – May 18th 

Member Registration: Monday, March 4th 

Non-Member Registration: Monday, March 18th 

Registration begins at 8am at Health Unlimited or online at www.myhealthunlimited.com

Lesson Fees: Member: $59        Nonmember: $118

Cancellations: Health Unlimited may consolidate, or cancel a class if registration is insufficient. A full refund will be given should the class be cancelled.

Coming and Going:  Entering and exiting for all swim lessons must be made through the front door only at all times. Parents or guardians of children under the age of 12 must remain in the Health Unlimited building at all times.

Withdrawal Policy: If a student withdraws from a class at least 7 days prior to the start of the class, a credit or refund will be given. If notification is given less than 7 days prior to the start of a class, a refund will only be given if we are able to fill the vacancy. A $10 processing fee will be deducted from all refunds. No refunds will be given once the class has started.

Make-up Classes:  No make-ups or refunds for missed classes will be provided for any reason. Classes that are cancelled by Health Unlimited will be rescheduled or additional time may be added to remaining classes.

Expectations: Swimming is an activity that requires lots of practice. In most cases parents should expect their swimmer to repeat the level they are currently in, until the key skills of that level are mastered.

Capacities: Health Unlimited may increase a class size to ensure swimmers are in the correct class in special cases once the session begins.

Swim Attire: Swimming goggles are recommended. Students should wear comfortable, tight-fitting swimsuits. Rash guard shirts are not advised to be worn in the water. It makes swimming harder by causing drag, restricting arm movements, retaining water, and makes the swimmer colder.  Long hair should be pulled back in ponytail or worn in a swim cap.

By registering for a class, you have read, acknowledged, and agree to procedures and policies of Health Unlimited. 

REGISTRATION PORTAL 

PARENT CHILD CLASSES – AGES 6 MONTHS TO 4 YEARS OLD

Water Babies: Parent & Child (6 months – 18 months): Special bonding between parent and child as they learn to feel comfortable in the water together while working on basic skills such as water adjustment and exploration, kicking, blowing bubbles, floating and safety. Class size: 9

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Water Tots: Parent & Child (18mos – 4yrs): Continual emphasis on basic skills with the parent while moving towards independence. Skills include water exploration, kicking, bobbing, blowing bubbles, front and back floating and safety. Class size: 12  

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Parent & Child Combo Class (6mos – 4yrs): Special bonding between parent and child as they learn to feel comfortable in the water together while working on basic skills such as water adjustment and exploration, kicking, blowing bubbles, floating and safety. Class size: 10

PRESCHOOL CLASSES – AGES 3 TO 5 YEARS OLD

Preschool Beginner 1 (For ages 3 to 5yrs): Designed for the swimmer who is new to swim lessons, is a little apprehensive of the water or who may not like to get their face wet. Basic skills taught include blowing bubbles, slow submersion, and breath control, supported flutter kicking, back floating with elementary backstroke, and supported front crawl. Class size: 4  

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Preschool Beginner 2 (3 ½ to 5yrs): This class is designed for the child who meets these prerequisite skills: submerge face 3-5 seconds, blow bubbles, assisted flutter kick (front/back) and assisted back float. Skills taught include unsupported flutter kick (front/back), elementary backstroke, survival breaststroke arms, and front crawl. Class size: 4 

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Preschool Intermediate (3 ½ to 6yrs): This class is designed for the child who meets these prerequisite skills unassisted: submerge face 3-5 seconds using nose bubbles, streamline kick (blast-off) 5 ft, back float, back kick 5 ft, elementary backstroke 5 ft, and jump in to roll over on back.  The front crawl stroke with rotary breathing will be developed, as well as backstroke. Survival skills included are treading water, longer front/back floats, and getting themselves to a wall safely. Class size: 4 

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YOUTH CLASSES – AGES 6 TO 10 YEARS OLD

Youth Beginner 1 ­­ (6yrs – 10yrs):  A beginner class for students who do not feel comfortable or confident in the water, and for those who rely on support in the water. This class is designed to help the child gain confidence with assisted and unassisted work on bobbing, breath control, front and back floating, kicking, elementary backstroke, and front crawl. Class size: 4  

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Youth Beginner 2 (6yrs – 10yrs): This class is designed for the child who is comfortable in the water and meets these prerequisite skills unassisted: streamline kick with face in the water 5 ft, freestyle arms and legs 5 ft, back float 5-10 seconds, and kick on back 5 ft. Swimmers continue to develop front crawl into freestyle with rotary breathing, float longer, kick on back and elementary backstroke further. Survival skills include deep water orientation, treading water, and introduction of survival breaststroke arms. Class size: 5  

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Youth Intermediate 1 (6yrs – 10yrs): This class is designed for the child who meets these prerequisite skills unassisted: proper flutter kick 5 yds, freestyle with rotary breathing 5 yds, elementary backstroke 5 yds, back float 20-30 seconds, and tread water 20 seconds. The kids will work on refining skills for endurance and distance (25 yds), including proper flutter kick (front/back) freestyle with proper rotary breathing, and backstroke. Survival skills include survival breaststroke arms, treading and floating for longer periods of time. Class size: 6 

REGISTRATION PORTAL 

Youth Intermediate 2 (6yrs – 10yrs):  This class is designed for the child who meets these prerequisite skills for 25 yds each: freestyle with proper rotary breathing, flutter kick (front/back), and backstroke. They must also be able to tread water and back float for 45 seconds each. The class will continue to work on endurance to 50 yds for freestyle and backstroke. Swimmers will learn butterfly and breaststroke arms and legs. They are also introduced to safe diving.  This class is held in the lap pool. Class size: 7  

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TEEN CLASSES – AGES 11 TO 16 YEARS OLD

Teen Beginner (ages 11-16yrs): A beginner class for teen students who are not comfortable or confident in the water, and for those who rely on support in the water.  Teen swimmers will gain confidence with assisted and unassisted work on bobbing, breath control, front and back floating, kicking, elementary backstroke, and freestyle with rotary breathing. Class size: 4

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Teen Intermediate (ages 11-16yrs):  This class is designed for the teen swimmer who meets these prerequisite skills: controlled breathing with mouth and nose exhalation, proper flutter kick (front/back) 5 yds, freestyle with rotary breathing 10 yds, elementary backstroke 5 yds, tread water 20 seconds and back float 20 seconds.     Swimmers work on developing proper flutter kick, freestyle, and backstroke for 25 yds each. Breaststroke, and butterfly are introduced. Class size: 5 

REGISTRATION PORTAL 

For further assistance, questions, or concerns with group lessons, please contact the aquatics department at your convenience via email: aquatics@myhealthunlimited.com