Health Unlimited

These pages provide descriptions of the class levels, days and times for our fall swim lesson program. To register, choose the appropriate class and click on the On-line Registration Center button just below the class times. Registration may also be done in person or over the phone, however, phone registration will require a credit card for payment at that time.

---

Member registration begins December 30, 2009
Non-member registration begins January 13, 2010

Registration  begins at 6:00am at Health Unlimited or online.

View our winter classes for more information.

Session I Feb. 1 - Feb. 25 (2x per wk - 4 wks)

Session II Mar. 8 - Apr. 1 (2x per wk - 4 wks)

Saturdays ONLY Jan. 30 - Mar. 20 (1x per wk - 8 wks)

Notice: Our insurance company requires that all persons entering these facilities complete a Waiver of Liability form prior to their entrance. If you are currently a member of Health Unlimited, this requirement has already been met. If you are not, or if anyone who will be bringing your child to swim lessons is not, you may obtain a copy of this form by clicking on the following link: swim lesson waiver

Please complete this form and present it to the front desk when checking in on the first day of lessons.

Lesson Fees
Member: $39.50
Non-member: $82
("Member" and "Non-member" refer to the status of the individual taking part in the class. Your child must be part of a family or parent/child membership to receive member rates.)

Cancellations
Health Unlimited may consolidate or cancel a class if registration is less than 3 students. A full refund will be given should the class be cancelled for this reason.

Withdrawal Policy
If a student withdraws from a class at least 7 days prior to the start of the class, a credit or refund will be given. If notification is given less than 7 days prior to the start of the class, a refund will only be given if we are able to fill the vacancy. A $10 processing fee will be deducted from all refunds. No refund will be given once the class has started!

---

Parent and Child

Water Babies 1: Parent/Child (6 months – 18 months) – Special bonding between parent and child as they learn to feel comfortable in the water together while working on basic skills such as water adjustment and exploration, kicking, blowing bubbles, floating and safety. Class size – minimum 4, maximum 8.

Days	Times	Session I	Session II
Tues/Thurs	9:00 - 9:30am	#101	#201
Saturday	9:40 - 10:10am	#103

Water Babies II: Parent/Child (18mos – 3yrs) – Continual emphasis on basic skills with the parent while moving towards independence. Skills include water exploration, kicking, bobbing, blowing bubbles, front and back floating and safety. Class size minimum 4, maximum 8.

Days	Times	Session I	Session II
Tues/Thurs	9:00 - 9:30am	#105	#205
Tues/Thurs	10:20 - 10:50am	#106	#206
Tues/Thurs	6:00 - 6:30pm	#107	#207
Saturday	9:00 - 9:30am	#108

Preschool Classes (3yrs to 5yrs)

**NEW** Preschool Independent Water Skills – (For 3 years of age ONLY!) –This new class is designed specifically for the 3 year old (not 2 1/2yrs or turning 3 in the middle of the session) just graduating from the Water Babies classes – to allow them to adapt to the water independently without parental participation. Entering and exiting the pool on their own, bobbing, blowing bubbles, gliding, front and back floating and kicking. **Class size limited to 4 students.

Days	Times	Session I	Session II
Mon/Wed	6:10 - 6:40pm	#090	#2090
Tues/Thurs	10:20 - 10:50am	#091	#2091
Tues/Thurs	1:00 - 1:30pm	#092	#2092
Tues/Thurs	4:40 - 5:10pm	#093	#2093
Saturday	9:40 - 10:10am	#094
Saturday	11:40am - 12:10pm	#095

Preschool Beginner I: (ages 3 ½ to 5yrs) – Designed for the swimmer who is a little apprehensive of the water and who may not like to get their face wet. Basic skills taught include blowing bubbles, slow submersion, supported kicking and floating and breath control and supported front crawl. Class size minimum 3, maximum 5.

Days	Times	Session I	Session II
Mon/Wed	6:10 - 6:40pm	#110	#210
Tues/Thurs	9:00 - 9:30am	#111	#211
Tues/Thurs	9:40 - 10:10am	#112	#212
Tues/Thurs	10:20 - 10:50am	#113	#213
Tues/Thurs	11:00 - 11:30am	#115	#215
Tues/Thurs	1:00 - 1:30pm	#115-2	#215-2
Tues/Thurs	4:00 - 4:30pm	#116	#216
Tues/Thurs	5:20 - 5:50pm	#117	#217
Tues/Thurs	6:00 - 6:30pm	#118	#218
Saturday	9:00 - 9:30am	#119
Saturday	11:00 - 11:30am	#120

Preschool Beginner II: (3 ½ to 5yrs) - This class is designed for the child who is comfortable in the water and willingly submerges their entire face. Skills taught include flutter kick (front/back), unsupported front/back floats with glide, fining and rhythmic breathing and front crawl. Class size minimum 3, maximum 5.

Days	Times	Session I	Session II
Mon/Wed	6:10 - 6:40pm	#121	#221
Tues/Thurs	9:00 - 9:30am	#122	#222
Tues/Thurs	9:40 - 10:10am	#123	#223
Tues/Thurs	10:20 - 10:50am	#124	#224
Tues/Thurs	11:00 - 11:30am	#125	#225
Tues/Thurs	1:40 - 2:10pm	#126-2	#226-2
Tues/Thurs	4:00 - 4:30pm	#127	#227
Tues/Thurs	5:20 - 5:50pm	#128	#228
Tues/Thurs	6:00 - 6:30pm	#129	#229
Saturday	9:00 - 9:30am	#130
Saturday	9:40 - 10:10am	#131
Saturday	11:00 - 11:30am	#132

Preschool Intermediate: (3 ½ to 5yrs) - This class is designed for the child who are able to glide on their front and backs and flutter kick on their front and back without instructor assistance. Use of these skills will be incorporated into learning the crawl stroke with rotary breathing and further survival skills in the water. Students will be introduced to Elementary backstroke arms. Class size minimum 3, maximum 5.

Days	Times	Session I	Session II
Mon/Wed	6:50 - 7:20pm	#135	#235
Tues/Thurs	9:40 - 10:10am	#136	#236
Tues/Thurs	11:00 - 11:30am	#137	#237
Tues/Thurs	1:00 - 1:30pm	#137-2	#237-2
Tues/Thurs	4:00 - 4:30pm	#138	#238
Tues/Thurs	5:20 - 5:50pm	#139	#239
Tues/Thurs	6:40 - 7:10pm	#140	#240
Saturday	10:20 - 10:50am	#141
Saturday	11:00 - 11:30am	#142

Preschool Advanced: (3 ½ to 5yrs) - Focus on this class is to take all skills from previous class to make the student proficient and confident in the water. Students will be introduced to components of the backstroke and elementary backstroke and learn to tread water. Students should be able to swim the front crawl with rotary breathing. Class size minimum 3, maximum 6.

Days	Times	Session I	Session II
Tues/Thurs	9:40 - 10:10am	#145	#245
Tues/Thurs	1:40 - 2:10pm	#145-2	#245-2
Tues/Thurs	4:40 - 5:10pm	#146	#246
Saturday	11:40 - 12:10pm	#147

Youth Classes (6 yrs to 12 yrs)

Youth Beginner I - A beginner class for students who do not feel and are not comfortable or confident in the water or who rely on support in the water. This class is designed to help the child gain confidence while working on breath control, bobbing, front and back floating, kicking and front crawl. As well as developing confidence to submerge face. Class size minimum 3, maximum 5.

Days	Times	Session I	Session II
Mon/Wed	6:50 - 7:20pm	#151	#251
Tues/Thurs	4:00 - 4:30pm	#152	#252
Tues/Thurs	5:20 - 5:50pm	#153	#253
Tues/Thurs	6:40 - 7:10pm	#154	#254
Saturday	9:40 - 10:10am	#155
Saturday	10:20 - 10:50am	#156

Youth Beginner II - Designed for children who are comfortable and confident in the water and are able to float on front/back, using the front float with a glide, swimmers learn to add the arms and correct kicks, and introduced to rotary breathing. Swimmers continue to work on backstroke kick and are introduced to backstroke arm movement. Class size minimum 3, maximum 6.

Days	Times	Session I	Session II
Mon/Wed	6:10 - 6:40pm	#161	#261
Tues/Thurs	4:40 - 5:10pm	#162	#262
Tues/Thurs	6:40 - 7:10pm	#164	#264
Saturday	10:20 - 10:50am	#165
Saturday	11:40 - 12:10pm	#166

Youth Intermediate I - Swimmers work on refining front crawl with rotary breathing and backstroke with correct kick. Swimmer must be able to swim underwater for correct length as well as front, back and tread water for required time. Class size minimum 3, maximum 8.

Days	Times	Session I	Session II
Mon/Wed	6:50 - 7:20pm	#171	#271
Tues/Thurs	4:00 - 4:30pm	#172	#272
Tues/Thurs	5:20 - 5:50pm	#173	#273
Tues/Thurs	6:40 - 7:10pm	#174	#274
Saturday	11:00 - 11:30am	#176

Youth Intermediate II - Swimmers enhance previously acquired skills and learn the kicks needed for breastroke, butterfly, and sidestroke as well as improving their endurance. Class size minimum 4, maximum 8.

Days	Times	Session I	Session II
Tues/Thurs	4:40 - 5:10pm	#182	#282
Tues/Thurs	6:00 - 6:30pm	#183	#283
Saturday	11:40 - 12:10pm	#184

Youth Advanced - Swimmers learn to coordinate the arms and legs in breastroke, butterfly and sidestroke as well as refine and build endurance in previously learned strokes. Class size minimum 4, maximum 10.

Days	Times	Session I	Session II
Saturday	10:20 - 10:50am	#193

*NEW* Advanced Lesson Program - Session 9 Weeks

These programs continue the progression of our swim lesson program by offering our more proficient swimmers the chance to learn the coordination and technique of the 4 primary strokes (freestyle, breast, back and butterfly) while developing greater endurance through longer swim sessions. Participants also have the opportunity to participate in fun swim meets and other activities of the HU Hurricanes Swim Team.

Stroke Readiness – (5yrs – 8yrs) – Lesson program for those who have completed and passed Preschool Advance and/or Youth Intermediate I – participants must be able to swim 25 yds freestyle with rotary breathing and backstroke, be familiar with swim terminology, and will be introduced to the breaststroke and butterfly. Class size Minimum 4, Maximum 8
Session Date: January 7 - March 4, 2010

Tuesdays 5:00pm-5:40pm; Cost: Members - $79, Non-Members $129

Stroke Refinement – (9yrs – 12yrs) – Lesson program designed for those who have completed and passed Youth Intermediate I, Intermediate II and/or Youth Advanced. Must be able to swim 25yds freestyle with technically sound rotary breathing and technically sound backstroke. Correct coordination and techniques will be learned in the breaststroke and butterfly. Class will also work on greater endurance swimming. Class size Minimum 4, Maximum 8.
Session Date: January 7 - March 4, 2010

Thursdays 5:00pm – 5:50pm Cost: Members - $99, Non-Members - $149

**WHEN REGISTERING, THESE ADVANCED PROGRAMS ARE LISTED UNDER CLINIC!!

Adult/Teen (13 yrs or older)

Adult/Teen – Beginner level for inexperienced adults and teens whom have little skills or may even be fearful of the water. Focus of the class is to build confidence while learning basic skills. Class size minimum 3, maximum 6.

Days	Times	Session I	Session II
Tues/Thurs	11:40 - 12:10pm	#194	#294
Mon/Wed	6:50 - 7:20pm	#195	#295

Check the flyer for ADULT BACK TO BASICS – These classes are designed for adults 18yrs and older who have some basic knowledge of swim strokes, are not fearful of the water and would like to enhance their swimming skills.

Private Lessons
Private lessons are available for one on one, or semi-private ( two on one) for children and adults. Registration forms are available at the Front Desk. Payment is due at the time of registration. For further assistance on private or group lessons, please contact Cindi Middlekauff, Aquatics Director at 301-829-9730/410-795-0793 or aquatics@myhealthunlimited.com.