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Health Unlimited
Family Fitness
and Aquatic Center

301-829-9730
410-795-0793
103 Century Dr.
Mt. Airy

Health Unlimited's
"Be a Swimmer" Summer Lesson Schedule
Summer
2009

 Scroll Down to Review Classes or  
 
Click Here for the Registration Center  

These pages provide descriptions of the class levels, days and times for our fall swim lesson program. To register, choose the appropriate class and click on the On-line Registration Center button just below the class times. Registration may also be done in person or over the phone, however, phone registration will require a credit card for payment at that time.


Member registration begins May 13, 2009
Non-member registration begins
May 27, 2009

Registration  begins at 6:00am at Health Unlimited or online.

View our summer classes
for more information.
 
Session 1
June 22nd – July 2nd
(M-Th – 2wks)
Session 2
July 6th- July 16th
(M-Th – 2wks)
Session 3
July 20th -July 30th
(M-Th – 2wks)
Saturday Only
June 6th – Aug. 1st
(1x per wk - 8 wks)

(No Classes July 4)

Notice: Our insurance company requires that all persons entering these facilities complete a Waiver of Liability form prior to their entrance.  If you are currently a member of Health Unlimited, this requirement has already been met.  If you are not, or if anyone who will be bringing your child to swim lessons is not, you may obtain a copy of this form by clicking on the following link: swim lesson waiver

Please complete this form and present it to the front desk when checking in on the first day of lessons.

Lesson Fees:
Member: $39.50
Non-member: $82

("Member" and "Non-member" refer to the status of the individual taking part in the class.  Your child must be part of a family or parent/child membership to receive member rates.)

Cancellations:  Health Unlimited may consolidate or cancel a class if registration is less than 3 students.  A full refund will be given should the class be cancelled for this reason.

Withdrawal Policy:  If a student withdraws from a class at least 7 days prior to the start of the class, a credit or refund will be given.  If notification is given less than 7 days prior to the start of the class, a refund will only be given if we are able to fill the vacancy.  A $10 processing fee will be deducted from all refunds.  No refund will be given once the class has started!

PARENT & CHILD - 6 MONTHS TO 3 YEARS

Water Babies I: Parent/Child (6 months - 18 months) - Special bonding between parent and child as they learn to feel comfortable in the water together while working on basic skills such as water adjustment and exploration, kicking, blowing bubbles, floating and safety. Class size – minimum 3, maximum 8.

Day(s)

Time Session I Session II Session III
Mon-Thurs 9:00-9:30 am #101S #201S #301S
Saturday 10:20-10:50 am #102S  


Water Babies II: Parent/Child (18 mos. - 3 yrs.) - Continual emphasis on basic skills with the parent while moving towards independence. Skills include water exploration, kicking, bobbing, blowing bubbles, front and back floating and safety. Class size minimum 3, maximum 8.

Day(s)

Time

Session I Session II Session III
Mon-Thurs 9:40-10:10 am #105S #205S #305S
Saturday 9:40-10:10 am #106S    


PRESCHOOL CLASSES - 3 YEARS - 5 YEARS

**NEW** Preschool Independent Water Skills - (for 3 years of age ONLY!) - This new class is designed specifically for the 3 year old (not 2 1/2yrs or turning 3 in the middle of the session) just graduating from the Water Babies classes – to allow them to adapt to the water independently without parental participation. Entering and exiting the pool on their own, bobbing, blowing bubbles, gliding, front and back floating and kicking. **Class size limited to 4 students.

Day(s)

Time

Session I Session II Session III
Mon-Thurs 9:00-9:30 am #090S #2090S #3090S
Mon-Thurs 11:40-12:10 pm #091S #2091S #3091S
Mon-Thurs 5:30–6:00 pm #092S #2092S #3092S
Saturday 9:00-9:30 am #094S    
Saturday 11:40-12:10 pm #095S    


Pre-School Beginner I(3 1/2 to 5 years) - Designed for the swimmer who is a little apprehensive of the water and who may not like to get their face wet. Basic skills taught include blowing bubbles, slow submersion, supported kicking and floating and breath control. Class size minimum 3, maximum 5.

Day(s)

Time Session I Session II Session III
Mon-Thurs 9:40-10:10 am #111S #211S #311S
Mon-Thurs 10:20-10:50 am #112S #212S #312S
Mon-Thurs 11:00-11:30 am #113S #213S #313S
Mon-Thurs 6:10-6:40 pm #114S #214S #314S
Saturday 9:00-9:30 am #115S    
Saturday 10:20-10:50am #116S    


Pre-School Beginner II - (3 1/2 to 5 years) - This class is designed for the child who is comfortable in the water and willing submerges their entire face. Skills taught include flutter kick (front/back), unsupported front/back floats with glide, fining and rhythmic breathing. Class size minimum 3, maximum 5.

Day(s)

Time Session I Session II Session III
Mon-Thurs 9:00-9:30 am #121S #221S #321S
Mon-Thurs 10:20-10:50 am #122S #222S #322S
Mon-Thurs 11:40 am-12:10 pm #123S #223S #323S
Mon-Thurs 5:30-6:00 pm #124S #224S #324S
Mon-Thurs 6:50-7:20 pm #125S #225S #325S
Saturday 9:00-9:30 am #126S    
Saturday 10:20-10:50 am #127S    
Saturday 11:40 am-12:10 pm #128S    


Pre-School Intermediate - (3 1/2 to 5 years) - Focus on this class is to take all skills from previous class to make the student proficient and confident in the water. Students will be introduced to components of the backstroke and elementary backstroke and learn to tread water. Students should be able to swim the front crawl with rotary breathing. Class size minimum 3, maximum 6.

Day(s)

Time Session I Session II Session III
Mon-Thurs 9:40-10:10 am #131S #231S #331S
Mon-Thurs 11:00-11:30 am #132S #232S #332S
Mon-Thurs 5:30-6:00 pm #134S #234S #334S
Mon-Thurs 6:10-6:40 pm #135S #235S #335S
Saturday 9:40-10:10 am #136S    
Saturday 11:40-12:10 pm #137S    


Pre-School Advanced (3 1/2 to 5 years) - Focus on this class is to take all skills from previous class to make the student proficient and confident in the water. Students will be introduced to components of the backstroke and elementary backstroke and learn to tread water. Students should be able to swim the front crawl with rotary breathing. Class size minimum 3, maximum 6.

Day(s)

Time Session I Session II Session III
Mon-Thurs 9:40-10:10 am #141S #241S #341S
Mon-Thurs 10:20-10:50 am #142S #242S #342S
Mon-Thurs 5:30-6:00 pm #143S #243S #343S
Saturday 11:00-11:30 am #145S    


YOUTH CLASSES - 6 TO 12 YEARS

Youth Beginner I - A beginner class for students who may not feel comfortable or confident in the water or who rely on support in the water. This class is designed to help the child gain confidence while working on breath control, bobbing, front and back floating and kicking. Class size minimum 3, maximum 5.

Day(s)

Time Session I Session II Session III
Mon-Thurs 9:00-9:30 am #151S #251S #351S
Mon-Thurs 11:00-11:30 am #152S #252S #352S
Mon-Thurs 6:50-7:20 pm #153S #253S #353S
Saturday 9:40-10:10 am #154S    
Saturday 11:00-11:30 am #155S    


Youth Beginner II - Designed for children who are comfortable and confident in the water and are able to float on front/back, using the front float with a glide, swimmers learn to add the arms and kick with the side/front breathing. Swimmers continue to work on backstroke kick and are introduced to backstroke arm movement. Class size minimum 3, maximum 6.

Day(s)

Time Session I Session II Session III
Mon-Thurs 9:40-10:10am #161S #261S #361S
Mon-Thurs 10:20-10:50am #162S #262S #362S
Mon-Thurs 11:40-12:10pm #163S #263S #363S
Mon-Thurs 6:10-6:40pm #164S #264S #364S
Mon-Thurs 6:50-7:20pm #165S #265S #365S
Saturday 9:40-10:10am #166S    
Saturday 11:00-11:30am #167S    


Youth Intermediate I - Swimmers work on refining front crawl with rotary breathing and learn new skills including the coordination of arms and legs for backstroke and elementary backstroke, treading water and diving from the side of the pool. Class size minimum 3, maximum 8.

Day(s)

Time Session I Session II Session III
Mon-Thurs 10:20-10:50am #171S #271S #371S
Mon-Thurs 11:00-11:30am #172S #272S #372S
Mon-Thurs 11:40-12:10pm #173S #273S #373S
Mon-Thurs 6:10-6:40pm #174S #274S #374S
Saturday 9:00-9:30am #175S    
Saturday 11:00-11:30am #176D    


Youth Intermediate II (6-12 yrs.) - Swimmers enhance previously acquired skills and learn the kicks needed for breaststroke, butterfly, and sidestroke as well as improving their endurance. Class size minimum 3, maximum 8.

Day(s)

Time Session I Session II Session III
Mon-Thurs 9:00-9:30am #181S #281S #381S
Mon-Thurs 11:00-11:30am #182S #282S #382S
Mon-Thurs 6:10-6:40pm #183S #283S #383S
Saturday 10:20-10:50am #184S    


Youth Advanced (6-12 yrs.) - Swimmers learn to coordinate the arms and legs in breaststroke, butterfly and sidestroke as well as refine and build endurance in previously learned strokes. Class size minimum 3, maximum 10.

Day(s)

Time Session I Session II Session III
Mon-Thurs 11:40-12:10pm #191S #291S #391S
Mon-Thurs 6:50-7:20pm #192S #292S #392S
Saturday 11:40-12:10pm #193S    


ADULT/TEEN - 13 & OLDER

Teen I - Beginner level for inexperienced teens & adults whom have little skills or may even be fearful of the water. Focus of the class is to build confidence while learning basic skills. Class size minimum 3, maximum 6.

Day(s)

Time Session I Session II Session III
Mon-Thurs 6:50pm-7:20pm #194S #294S  


Teen II - Intermediate course designed for teens that feel comfortable in the water and are looking to improve their basic skills, moving onto more advance swimming techniques. Class size minimum 3, maximum 8.

Day(s)

Time Session I Session II Session III
Mon-Thurs 5:30-6:00pm #197S #297S  


Check the flyer for ADULT BACK TO BASICS – These classes are designed for adults 21 yrs and older who have some basic knowledge of swim strokes, are not fearful of the water and would like to enhance their swimming skills.

Private Lessons
Private lessons are available for one on one, or semi-private ( two on one) for children and adults. Registration forms are available at the Front Desk. Payment is due at the time of registration. For further assistance on private or group lessons, please contact Cindi Middlekauff, Aquatics Director at 301-829-9730/410-795-0793 or aquatics@myhealthunlimited.com.

 

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  Health Unlimited health club offers swim lessons, swim teams and swimming pools for those living in:
Frederick County, Carroll County and Howard County, Maryland.