February Group Exercise Schedule

Below is our most currently group fitness schedule.  Simply scroll over the class name for a class description.

A printable version of the schedule is available Here(PDF)

Couple of helpful notes about the schedule:

  • Shaded classes take place in the Circuit Room
  • Classes in BOLD print are NEW!
  • You can sign up for Cycling Class (Cycling Unlimited, Easy Rider, Pedal and Pump) 24 hours in advance by calling 301.829.9730
  • Children Must be 12 years old to take any Group Fitness Class
  • See POOL SCHEDULE FOR AQUATIC CLASSES 

Spin For Life - Honoring Angela   

Join Us for our 4th Year of Supporting American Cancer Society’s Relay For Life

Saturday, March 10th Health Unlimited will be hosting 4 consecutive cycling classes starting at 7:00am.  Each 45-minute class has a different theme and a different instructor so find the one that is right for you and signup at the Front Desk.  It is just $20 per bike per class (100% of which goes to Relay for Life) to reserve your spot.

This event is open to both members and nonmembers so call your friends, family, and coworkers and tell them to spin with you for a great cause.

‘70s at 7am with Kevin

Kevin Phelps is back to teach this groovy class that will take you right back to the 1970s.

‘80s at 8am with Linda Z 

Join Linda for this totally rad class that will transport you to the 1980s. 

‘90s at 9am with Stephanie

Stephanie is going to take you back to the Clinton decade with the best music of the 1990s.

  TODAY! at 10am with Natalie

Are you “Trending Now”?  Join Natalie for the best current hits and some recent favorites.   

 Get Into The Spirit- In addition to door prizes, we will be giving away prizes to the people in each class that best represent the theme. 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am-6:45am
Cycling Unlimited
(Stephanie)
 6:00am-7:00am
Power Sculpt
(Linda)		 6:00am-6:45am
Cross Training
(Linda)		 6:00am-7:00am
Power Sculpt
(Stephanie)		 6:00am-6:45am
Cycling Unlimited
(Linda)		 8:00am-9:00am
Cycling Unlimited
(Linda Z.) 		8:15am-9:00am
Cycling Unlimited
(Charlotte/Emily)
 8:30am-9:30am
Rep Reebok
(Lettie) 		 8:30am-9:00am
Awesome LEGS
(Aimee) 		 8:30am-9:30am
Mat Pilates HU
(Lettie)		 *8:30am-9:00am
Beginner Pilates
(Lettie)		  8:00am-9:00am
Yoga
(Jody) 		 8:00am-9:00am
Rep Reebok
(Charlotte) 		 8:30am-9:30am
Power Sculpt
(Linda Z.)
 8:30am-9:15am
Cycling & ABS
(Kari) 		 9:00am-9:30am
Awesome ABS
(Aimee) 		 9:30am-10:15am
Cycling Unlimited
(Kari)		 9:00am-9:30am
Awesome ARMS
(Emily)		  *9:00am-9:30am
Awesome ABS
(Justin/Vicki) 		 9:00am-10:00am
Cycling Unlimited
(Stephanie) 		 9:15am-10:15am
Cycling Unlimited
(Laura)
 9:30am-10:30am
Cycling Unlimited
(Evie) 		 9:30am-10:30am
Pedal & Pump
(Stephanie) 		9:30am-10:30am
Power Strength
(Aimee) 		 9:30am-10:30am
Zumba Tone
(Katie) 		 9:30am-10:30am
Cardio Kick Boxing
(Justin/Vicki) 		 9:00am-10:00am
"Zumba"
(Kevan) 		 9:30am-10:30am
Step Challenge
(Linda Z.)
 9:30am-10:30am
"Zumba"
(Katie) 		 9:30am-10:30am
Step Challenge
(Kari)
 *10:30am-11:00am
30 min. Cardio
(Aimee) 		 9:30am-10:30am
Cycling Unlimited
(Colleen) 		 9:30am-10:30am
Cycling Unlimited
(Colleen) 		10:00am-11:00am
Cycling Unlimited
(Natalie) 		 10:30am-11:30am
"Zumba"
(Claudia)
 10:30am-11:30am
Pilates Fusion
(Lettie) 		9:30am - 10:30am
Interval Fit
(Kristen) Large Gym		  11:00am-12:00pm
Beginner Yoga
(Carol) circuit room 		 10:30am-11:30am
Mat Pilates HU
(Lettie) 		 10:30am-11:30am
Rep Reebok
(Kari) 		*10:00am-10:30am
Awesome LEGS
(Justin/Jill) 		 
 11:30am-12:15pm
Strong-n-Balanced
(Lettie) 		 10:30am-11:30am
"Zumba"
(Kevan) 		 11:15am-12:00pm
Strong-n-Balanced
(Lettie) 		 12:15pm-1:15pm
"Zumba"
(Lisa) 		 11:30am-12:15pm
Strong-n-Balanced
(Lettie) 		 *10:30am-11:00am
Awesome ABS
(Justin/Jill)  		 
 12:00pm-12:45pm
Circuit Plus
(Kari) circuit room 		 12:00pm-1:00pm
Yoga
(Nancy)  		 12:00pm-12:45pm
Sculpt Express
(Kari)
     
     12:15pm-12:45pm
Senior Yoga
(Carol) circuit room 		        

 
       
4:30pm-5:30pm
Butts & Guts
(Teri)   		4:30pm-5:30pm
Mat Pilates HU
(Vicki)  		 4:30pm-5:30pm
 Butts & Guts
(Shayna)  		  4:30pm-5:30pm
Power Sculpt
(Vicki)		  430pm - 5:30pm
Boot Camp Fusion
(Kristina) 		   
5:30pm - 6:15pm
Cycling Unlimited
(Teri) 		 5:30pm-6:30pm
Step-n-Sculpt
(Jill) 		5:30pm - 6:30pm
Cycling Unlimited
(Emily)		  5:30pm-6:30pm
Interval Fit
(Kristen) 		5:30pm-6:30pm
"Zumba"
(Stephanie/Katie)
 
 5:30pm-6:30pm
"Zumba"
(Jeremy/Stef) 		 5:30pm-6:00pm
Kids' Circuit Class
(Chris) circuit room 		5:30pm-6:30pm
"Zumba"
(Jeremy)  		 5:30pm-6:00pm
Kids' Circuit Class
(Chris) circuit room 		     
6:30pm-7:30pm
Power Sculpt
(Karen) 		 6:30pm-7:30pm
Cycling Unlimited
(Justin) 		6:30pm-7:30pm
Mat Pilates HU
(Justin)		  6:30pm-7:30pm
Cycling Unlimited
Kristina 		  
 
 		    
 6:45pm-7:45pm
Cycling Unlimited
(Patti)  		 6:45pm-7:30pm
Tae Bo Turbo
(Teri) 		6:45pm-7:30pm
Cycling Unlimited
(Teri)  		 6:30pm-7:30pm
"Zumba"
(Candy) 		 
 
 7:30pm-8:30pm
Yoga
(Christina)  		7:30pm - 8:15pm 
Zumba 
(Claudia) 

7:30pm-8:30pm
Yoga
   (Nancy)