Hours: Monday - Friday 5:30am - 10:00pm Saturday 7:00am - 7:00pm Sunday 8:00am - 6:00pm **Swimming Pool closes 1/2 hour earlier for cleaning and maintenance.

May Group Exercise Schedule at Health Unlimited Family Fitness and Aquatic Center

Below is our most currently group fitness schedule.  Simply scroll over the class name for a class description.

A printable version of the schedule is available HERE(PDF)

Couple of helpful notes about the schedule:

• Shaded classes take place in the Circuit Room
• Classes in BOLD print are NEW!
• You can sign up for Cycling Class (Cycling Unlimited, Easy Rider, Salsa Spin Pedal and Pump) and BODYPUMP 24 hours in advance by calling 301.829.9730 (or after 12pm on Sundays for Monday Evening Classes) 
• Children Must be 12 years old to take any Group Fitness Class
• See POOL SCHEDULE FOR AQUATIC CLASSES 

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00am-6:45am Cycling Unlimited (Colleen)	6:00am-7:00am BODYPUMP (Linda)	6:00am-6:45am Cycling & ABS (Linda)	6:00am-7:00am Power Sculpt (Stephanie)	6:00am-6:45am Cycling Unlimited (Linda)	8:00am-9:00am Cycling Unlimited (Linda Z.)	8:15am-9:00am Cycling Unlimited (Charlotte/Emily)
8:30am-9:30am BODYPUMP (Teri)	8:30am-9:00am Awesome LEGS (Aimee)	8:30am-9:30am Mat Pilates HU (Vicki)	8:30am-9:00am Beginner Pilates (Julie)	8:00am-9:00am Yoga (Jody)	8:00am-9:00am Power Sculpt (Charlotte)	8:30am-9:30am BODYPUMP (Linda Z.)
8:30am-9:15am Cycling & ABS (Kari)	9:00am-9:30am Awesome ABS (Aimee)	9:30am-10:15am Cycling Unlimited (Kari)	9:00am-9:30am Awesome ARMS (Emily)	9:00am-9:30am Awesome ABS (Tricia/Shayna)	9:00am-10:00am Cycling Unlimited (Justin)	9:15am - 10:15am Cycling Unlimited (Laura)
9:30am - 10:30am Cycling Unlimited (Stephanie)	9:30am-10:30am VidSpin (Kevin)	9:30am-10:30am BODYPUMP (Aimee)	9:30am-10:30am Zumba Tone (Katie)	9:30am-10:30am Cardio Kick Boxing (Tricia/Shayna)	9:00am-10:00am Zumba (Jeremy/Laura)	9:30am - 10:30am Sport Yoga (Aurlie)
9:30am-10:30am Zumba (Chrissie)	9:30am-10:30am Step Challenge (Kari)	10:30am-11:00am 30 min. Cardio (Aimee)	9:30am-10:30am Cycling Unlimited (Colleen)	9:30am-10:30am Cycling Unlimited (Kristina)	10:00am-10:45am Step Express (Justin)	10:30am-11:30am Zumba (Katie)
10:30am-11:30am Pilates Fusion (Julie)	9:30am - 10:30am Interval Fit (Megan) Large Gym	11:00am-12:00pm Beginner Yoga (Carol) circuit room	9:30am - 10:30am Interval Fit (Megan) Large Gym	10:30am-11:30am BODYPUMP (Kari)	10:45am-11:15am Butts & Guts (Justin)
11:15am-12:15pm Exercise 101 (Chris) circuit room	10:30am-11:30am Zumba (Laura)	11:15am-12:00pm Strong-n-Balanced (Vicki)	10:30am-11:30am Mat Pilates HU (Julie)	11:30am-12:15pm Strong-n-Balanced (Julie)
11:30am-12:15pm Strong-n-Balanced (Julie)	11:30am-12:30pm Yoga (Nicole)	12:00pm-12:45pm Sculpt Express (Kari)	12:15pm-1:15pm Zumba (Lisa)
		12:15pm-12:45pm Senior Yoga (Carol) circuit room
4:30pm-5:30pm BODYPUMP (Kristi)	4:30pm-5:30pm Mat Pilates HU (Vicki)	4:30pm-5:30pm  Butts & Guts (Shayna)	4:30pm-5:30pm Power Sculpt (Vicki)	4:30pm - 5:30pm Boot Camp Fusion (Kristina)
	5:30pm-6:30pm BODYPUMP (Evie)
5:30pm-6:30pm Zumba (Stephanie/Heather)	5:30pm-6:00pm Kids' Circuit Class (Chris) circuit room	5:30pm - 6:30pm Cycling Unlimited (Emily)	5:30pm - 6:30pm Step Challenge Kathryn	5:30pm-6:30pm Zumba (Stephanie/Katie)
5:30pm -6:15pm Salsa Spin (Maurcio)	5:30pm-6:30pm Cycling Unlimited (Justin)	5:30pm-6:30pm Zumba (Jeremy)	5:30pm-6:00pm Kids' Circuit Class (Chris) circuit room	6:30pm-7:30pm BODYPUMP (Justin)
6:30pm - 7:30pm Cycling Unlimited Patty	6:45pm-7:30pm Tae Bo Turbo (Teri)	6:30pm-7:30pm Power Sculpt (Justin)	6:30pm-7:30pm Cycling Unlimited Kristina
6:40pm-7:40pm BODYPUMP (Karen)	7:15pm - 8:15pm Exercise 101 (Chris) circuit room	6:30pm-7:30pm Cycling Unlimited (Kent)	6:30pm-7:15pm Tae Bo Tone (Tricia)
7:45pm-8:45pm Sport Yoga (Julie)	7:30pm - 8:15pm  Zumba  (Jeremy)	7:30pm-8:30pm Yoga (Nancy)	7:15pm-8:00pm Zumba (Lisa/Heather)

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!

BODYPUMP™ is enjoyed by millions of people around the world!