Effective: September 1^st to September 30^th
Pool Schedule

Download a copy of the schedule in Adobe PDF format.

**Schedule Subject to Change without Notification**

LAP SWIMMING AVAILABILITY

Using Our Lap Lanes

Our Aquatic Center houses a six-lane, 25yd swimming pool. It is used for a variety of activities, including aerobic exercise classes, swim lessons, scuba classes, swim team, open swim and lap swimming. The layout of our pool allows us to have lap lanes available for our members while instructors are conducting classes. On average, there are three lap lanes available. However, there are occasional times that the deep area of the pool is needed for a class and only one or two lanes are available. Many times lap swimmers are fortunate enough to have a lane to themselves but should you encounter a busier time, the following guidelines should be used:

1. If there is one person in each of the lanes, sharing lanes would be enforced. Each swimmer would then swim up and back in his/her side of the lane.
2. If there are two swimmers using the lane, then “Circle Swimming” will be enforced. Each swimmer would then swim in a counter-clockwise direction (i.e. swim down on the right side of the lane and back on the left). Try to choose a lane where the swimmers are of similar ability.
3. When sharing a lane, remember to move to the side of the lane while resting so you are not blocking the wall.
4. Children are allowed to use the lap lanes if they are swimming laps.
5. You may use the open swim area to swim laps but remember this area is open to all.
6. There are no time limits for lap lane use; however, we ask that you be considerate to those wishing to share a lane.

OPEN SWIM AVAILABILITY

POOL PROGRAMS/ACTIVITIES

AQUATIC EXERCISE CLASS DESCRIPTION

• ARTHRITIS PLUS – All Levels – A great cardio muscle-conditioning workout for all ages with any degree of arthritis with an additional cardio workout. Classes are held in the training pool.
• CORE & MORE – All Levels – A water aerobics class that will focus on core and back exercises.
• DEEP H20 - All Levels - Easy to follow, fun, safe and effective deep water exercises for total fitness with emphasis on core strengthening and toning of the much troubled abdominal and back region. Classes held in the deep side of the lap pool.
• PUMPING H20 – All Levels – A shallow water cardio workout that challenges you with fun, time-efficient exercises for muscle toning & strengthening balance, posture, coordination, agility, flexibility, and much more.
• SPLASH & DASH – Beginner to Intermediate – Take a stroll or a brisk walk (and much more) in the water and enjoy the company of friends. Classes are held in the training pool.
• DEEP WATER RUNNING AND CORE – is a no-impact & high intensity program, which emphasizes cardiovascular strength, endurance, flexibility, range of motion and core strength. Participants will use floatation belts (provided at class) and no swimming skills are necessary. This program will be beneficial to runners, tri-athletes, and other active exercisers who are looking for a challenging workout to complement their land based training, or who are coming back from a layoff and are looking for a vigorous, no impact alternative.
• AQUA BOOT CAMP - All levels - A non-weight bearing exercise class that combines cardiovascular strength, abdominal, and aerobic training. You’re sure to improve your cardiovascular conditioning as well as muscular strength and endurance while having fun in the pool.
• AQUA ZUMBA - All levels - Hi-Lo impact water dance class with Latin Style! High energy and great cardio workout.

**SCHEDULE SUBJECT TO CHANGE WITHOUT NOTIFICATION!**

Pools serving Frederick County
Pools in Carroll County
Pools serving Howard County

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