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We offer a variety of Personal Training options. Please
review this page, choose the one that is best for you and contact
Kari at 301-829-9730, or fitness@myhealthunlimited.com.
Personal
Fitness Program
The Personal Fitness Program is the free initial
orientation for new members. It's Our Goal to make you feel comfortable
with every aspect of our facility. During the Personal Fitness Program,
a Professional Fitness Trainer will design an exercise program for
you based on your personal goals, needs, and current fitness level.
Start Smart Program
Start Smart is an affordable
introduction to personal training. This program includes 3 personal
training sessions during which your trainer will help you identify
your goals, develop an individualized exercise program based on your
needs, and educate you on all aspects of health and fitness.
The Start Smart Program is customized to each client's specific
needs. Your trainer will map out a plan for you to make continuous
progress. Our goal is to have you be successful! Key components
of the program may include: Establishing specific goals, Body Composition
Analysis, Heart Rate Cardiovascular Training, Individualized
Strength &
Flexibility Routine, and Sport & Activity Specific Programs.
The Start Smart Program is offered exclusively to members new to
personal training. The program includes 3 sessions
and is offered at an introductory rate of $99.
Personal
Training Programs
We offer many different options when it
comes to personal training. You may sign up for personal training
either by the hour or half-hour. All sessions can be purchased
individually or in 5 sessions packages.
For members one hour sessions are $39 for 1 session or $175 for 5.
Half-hour sessions for members are $25 (1 session) or $110 (5
sessions). We also offer partner or small group training which is
$25 per person per session.
In addition to offering Personal Training to our members we also
offer training to those that are currently not members of Health
Unlimited. One 1-hour session is $55 or purchase 5 1-hour sessions
($225) at a time and save money. If you are short on time you can
also purchase 5 half-hour sessions for $150.
We can tell you how many calories you burn
each day!
With the latest weight management technology, we can now measure
your resting metabolic rate (RMR) and tell you precisely how many
calories you burn each day. From this, you'll be able to determine
just how many calories you should be eating to help control your
weight and reach your weight loss goals. Talk with a Fitness Staff
member or inquire at the front desk about how to make an appointment
for the BodyGem test, a quick, simple and valuable tool in your
weight management battle. For members, the cost is $59 for the first
test and $49 for subsequent re-tests ($79/$69 for nonmembers). First
appointments take only 30 minutes while re-test take 15-20 minutes.
Contact Dan at 301-829-9730 or
dans@myhealthunlimited.com for additional info.
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