We offer a variety of Personal Training options. Please review this page, choose the one that is best for you and contact Kari at 301-829-9730, or fitness@myhealthunlimited.com. 

Personal Fitness Program
The Personal Fitness Program is the free initial orientation for new members. It's Our Goal to make you feel comfortable with every aspect of our facility. During the Personal Fitness Program, a Professional Fitness Trainer will design an exercise program for you based on your personal goals, needs, and current fitness level.

Start Smart Program
Start Smart is an affordable introduction to personal training. This program includes 3 personal training sessions during which your trainer will help you identify your goals, develop an individualized exercise program based on your needs, and educate you on all aspects of health and fitness.
 
The Start Smart Program is customized to each client's specific needs. Your trainer will map out a plan for you to make continuous progress. Our goal is to have you be successful! Key components of the program may include: Establishing specific goals, Body Composition Analysis, Heart Rate Cardiovascular Training, Individualized Strength &
Flexibility Routine, and Sport & Activity Specific Programs.

The Start Smart Program is offered exclusively to members new to personal training. The program includes 3 sessions and is offered at an introductory rate of $99.

Personal Training Programs
We offer many different options when it comes to personal training. You may sign up for personal training either by the hour or half-hour. All sessions can be purchased individually or in 5 sessions packages.

For members one hour sessions are $39 for 1 session or $175 for 5. Half-hour sessions for members are $25 (1 session) or $110 (5 sessions). We also offer partner or small group training which is $25 per person per session.

In addition to offering Personal Training to our members we also offer training to those that are currently not members of Health Unlimited. One 1-hour session is $55 or purchase 5 1-hour sessions ($225) at a time and save money. If you are short on time you can also purchase 5 half-hour sessions for $150.

We can tell you how many calories you burn each day!
With the latest weight management technology, we can now measure your resting metabolic rate (RMR) and tell you precisely how many calories you burn each day. From this, you'll be able to determine just how many calories you should be eating to help control your weight and reach your weight loss goals. Talk with a Fitness Staff member or inquire at the front desk about how to make an appointment for the BodyGem test, a quick, simple and valuable tool in your weight management battle. For members, the cost is $59 for the first test and $49 for subsequent re-tests ($79/$69 for nonmembers). First appointments take only 30 minutes while re-test take 15-20 minutes. Contact Dan at 301-829-9730 or dans@myhealthunlimited.com for additional info.