HU Personal Training
We offer a variety of Personal Training options. Please review this page, choose the one
that is best for you
and contact Tony at 301-829-9730, or fitness@myhealthunlimited.com.
Personal Fitness Program
The Personal Fitness Program is the free initial orientation for new members. It's Our Goal to make you feel
comfortable with every aspect of our facility. During the Personal Fitness Program, a Professional Fitness
Trainer will design an exercise program for you based on your personal goals, needs, and current fitness level.
Start Smart Program
Start Smart is an affordable introduction to personal training. This program includes 3 personal training sessions
during which your trainer will help you identify your goals, develop an individualized exercise program based on
your needs, and educate you on all aspects of health and fitness.
The Start Smart Program is customized to each client's specific needs. Your trainer will map out a plan for you to
make continuous progress. Our goal is to have you be successful! Key components of the program may include:
- Establishing specific goals
- Body Composition Analysis
- Heart Rate Cardiovascular Training
- Individualized Strength & Flexibility Routine
- Sport & Activity Specific Programs
The Start Smart Program is offered exclusively to members new to personal training. The program includes 3 sessions
and is offered at an introductory rate of $99.
Personal Training Programs
We offer many different options when it comes to personal training. You may sign up for personal training either by
the hour or half-hour. All sessions can be purchased individually or in 5 sessions packages.
For members one hour sessions are $45 for 1 session or $195 for 5. Half-hour sessions for members are $25 (1 session)
or $120 (5 sessions). We also offer partner or small group training which is $25 per person per session.
In addition to offering Personal Training to our members we also offer training to those that are currently not
members of Health Unlimited. One 1-hour session is $55 or purchase 5 1-hour sessions ($245) at a time and save
money. If you are short on time you can also purchase 5 half-hour sessions for $150.
We can tell you how many calories you burn each day!
With the latest weight management technology, we can now measure your resting metabolic rate (RMR) and tell you
precisely how many calories you burn each day. From this, you'll be able to determine just how many calories you
should be eating to help control your weight and reach your weight loss goals.
Talk with a Fitness Staff member or
inquire at the front desk about how to make an appointment for the
BodyGem test, a quick, simple and valuable tool
in your weight management battle. For members, the cost is $59 for the first test and $49 for subsequent re-tests ($79/$69 for nonmembers). First appointments take only 30 minutes while re-test take 15-20 minutes.
Contact Tony at 301-829-9730 or
fitness@myhealthunlimited.com for additional info.
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