Health Unlimited Family Fitness & Aquatic Center

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Fitness

TRX Suspension Trainer Workshops

Wednesday, April 24th 9:30am - 10:30am or Thursday, April 30th 6:00 - 7:00pm

TRX Suspension Trainer WorkshopsTRX

Wednesday, April 24th 9:30-10:30am Or Tuesday, April 30th 6:00-7:00pm
With TRX Certified Coach Kim Burckhardt

This is fully interactive TRX workout will be complimented with other exercises to make sure you get a great full body workout.    Kim will also be giving you the tips you need to use the TRX Suspension Trainer safely and effectively.

WHY WORKOUT USING THE TRX SUSPENSION TRAINER?

The TRX Suspension Trainer leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.  TRX especially uses the core muscles to stabilize, hence their famous mantra: “All core, all the time”.

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Increases muscular endurance
  • Low Impact
  • Benefits people of all fitness levels (pro athletes to seniors)

Members $19 Nonmembers $29

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