What’s Happening at Health Unlimited?
National Senior Health and Fitness Day
Seniors age 60 and over can workout at Health Unlimited all day for FREE! Want to enjoy the club with your friends or family? Bring them with you – guests are also free when accompanied by a Senior on May 31st
8:00am – 9:00am Arthritis Plus (Training Pool) – A great cardio muscle-conditioning workout for all ages with any degree of arthritis with an additional cardio workout.
8:30am – 9:00am Fit Over 50 (Circuit Room) – A senior circuit fitness program that provides participants a group program designed to improve strength, flexibility and balance.
10:00am – 10:45am Water Walking (Lap Pool) – Enjoy the pool on your own by walking laps. Water exercise is a great way to get cardio vascular exercise while taking weight off of your bones and joints.
10:00am – 12:00pm Planning for Life and Your Advanced Directives Table (Front Lobby) – Stop by the table and pickup helpful handouts on how to handle Advanced Directives in the state of Maryland.
10:30am – 2:30pm – Pickleball (Gymnasium) – Pickleball is Like Oversized Ping Pong Played on a Small Court with a Tennis Height Net. It’s a paddle sport for all ages and all athletic ability levels. It has very simple rules and is easy to learn and play. Sign up for your 30-minute playing slot at the Front Desk.
11:30am – 12:15pm Strong-n-Balanced (Group Fitness Room) – Ideal for those 50+, this class increases strength and flexibility and improves balance for an improved ability for everyday tasks-and-more!
12:00 – 12:45pm Lifestyle Changes for Aging Gracefully (Training Studio) – Join Dr Rao from Shakthi Health and Wellness for this lecture. Reducing chronic illness, preserving your mind, preserving body structure and vision are common goals for many. Learn about the beneficial roles of antioxidants in food, slowing down memory loss with yoga and meditation, as well as the power of sleep and exercise in aging gracefully.
12:15pm – 1:00pm Splash-N-Dash (Training Pool) – Take a stroll or a brisk walk (and much more) in the water and enjoy the company of friends. Classes are held in the training pool.
12:15pm – 1:00pm Zumba Gold (Group Fitness Room) – Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
1:00pm Planning For Life and Your Advanced Directives Question and Answer (Training Studio) – Stop by and participate in the Question and Answer session led by retired nurse Pat Skidmore. She will be answering all your questions about Advanced Directives.