Health Unlimited Family Fitness & Aquatic Center

What’s Happening at Health Unlimited?

Chair Yoga Starting on Thursday November 8th – 11:30am – 12:15pm

Chair Yoga Starting on Thursday November 8th – 11:30am – 12:15pm

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

Chair Yoga is an excellent alternative to the traditional yoga we know, and is a growing option for seniors as well as those unable to participate in a traditional yoga class due to health or physical issues.

  • Enhances Respiratory Function: Concentrates on inhaling and exhaling filling the lungs to capacity and then exhaling to empty out all the stale air for better breathing technique
  • Improves Flexibility and Strength: Allows the body to transition through gentle movements and static holds increasing strength and movement
  • Creates a Sense of Centering: Uses the body’s core to create balance and the mind to embrace acceptance
  • Reduces Stress: Relieves blood pressure, anxiety, sleep and other health concerns

Come Give it a Try in the Group Fitness Room

No Signup Required – Just Drop In!

 

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THANKSGIVING SCHEDULE CHANGES

THANKSGIVING DAY
THURSDAY, NOVEMBER 22ND

Facility:  7:00am – 1:00pm
Pool:  7:00am – 12:30pm
Kids’ Club and The Yard: 8:30am – 1:00pm

Group Fitness:
7:30am – 8:15am PAC                                   9:00 – 9:45am Cycling Unlimited
8:00am – 8:45am 
Cycling Unlimited              9:30 – 10:30am Zumba
8:30 – 9:30am BodyPump                             10:30am – 11:15am Chair Yoga
9:00 – 10:00am Pumping H2O

BLACK FRIDAY TURKEY BLAST
FRIDAY, NOVEMBER 23RD

Facility:  7:00am – 7:00pm
Pool:  7:00am – 6:30pm
Kids’ Club and The Yard: 8:30am – 2:00pm (No Evening Hours)

Group Fitness:
9:00 – 10:00am Turkey Burn Boot Camp
9:00 – 10:00am Aqua Core and More
9:30 – 10:30am Cycling Unlimited
10:30 – 11:30am Power Sculpt
11:30–12:00pm Strong & Balanced
12:00pm – 12:30pm Tai Chi

 NO GROUP SWIM LESSONS SATURDAY, NOVEMBER 24TH

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