Health Unlimited Family Fitness & Aquatic Center

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Chair Yoga Returns on Thursday, January 17th – 11:30am – 12:15pm

Chair Yoga Returns on Thursday, January 17th – 11:30am – 12:15pm

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

Chair Yoga is an excellent alternative to the traditional yoga we know, and is a growing option for seniors as well as those unable to participate in a traditional yoga class due to health or physical issues.

  • Enhances Respiratory Function: Concentrates on inhaling and exhaling filling the lungs to capacity and then exhaling to empty out all the stale air for better breathing technique
  • Improves Flexibility and Strength: Allows the body to transition through gentle movements and static holds increasing strength and movement
  • Creates a Sense of Centering: Uses the body’s core to create balance and the mind to embrace acceptance
  • Reduces Stress: Relieves blood pressure, anxiety, sleep and other health concerns

Come Give it a Try in the Group Fitness Room

No Signup Required – Just Drop In!

 

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