Health Unlimited Family Fitness & Aquatic Center

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BOD POD Returns June 4th 3:30pm – 7:00pm

The BOD POD Calculates: Percentage of Body Fat Resting Metabolic Rate (Daily Calories You Burn at Rest) In Just 10 minutes.

The BOD POD  Monday, June 4th 3:30pm – 7:00pm

How does the Bod Pod work?

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The BOD POD is an Air Displacement Plethysmograph (ADP) that uses whole-body densitometry to determine body composition (fat vs. lean). Similar in principle to underwater weighing, the BOD POD measures body mass (weight) using a very precise scale, (accurate within a gram) and volume by sitting inside the BOD POD for two fifty second increments of air measurement. Body density can then be calculated.

The BOD POD Calculates:

 Percentage of Body Fat

 Resting Metabolic Rate  (Daily Calories You Burn at Rest)

$49 for Members/$65 for Nonmembers (Payment is Due at Time of Registration)

Call Health Unlimited to Sign Up (301) 829-9730!

Already Signed Up?

Print a waiver and find out everything else you need to know by visiting befittest.com

 

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SPECIAL MEMORIAL DAY HOURS
MONDAY, MAY 28TH

FACILITY:  7:00AM – 7:00PM

POOL:  7:00AM – 6:30PM

KIDS’ CLUB AND THE YARD:
8:30AM – 2:00PM (NO EVENING HOURS)

GROUP FITNESS:

8:00am Arthritis Plus
8:25am BODYPUMP
9:00am Pumping H20
9:30am Bang Power Dance
9:30am Cycling Unlimited
10:30am Pilates Abs
11:00am Awesome Arms
11:30am Strong and Balanced

REMINDER – NO SWIM LESSONS
SATURDAY, MAY 26TH OR MONDAY, MAY 28TH 

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