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Fitness & Training

Exercise is about much more than simply looking good. It is about being fit enough, strong enough and energetic enough to live your life the way you want to – with no restrictions. To accomplish this, fitness and nutrition must go hand-in-hand. It is through the tandem application of good exercise and proper eating that we can achieve peak health and vitality and we, at Health Unlimited, want to help you do just that. We strongly encourage everyone to take advantage of the free fitness training sessions and workout tune-ups that we offer as a way to guide you in the right direction toward your goals and to keep you progressing throughout your time with us. For even greater assistance and direction, our personal training and nutrition counseling programs can help you take your health and fitness to the next level. Whether you are looking to lose weight, rehab an injury, minimize joint pain, control your diabetes, get stronger or manage stress, fitness and nutrition can help you do all that and more. Let us know how we can help you today!

Personal Training

Team Target Training

BMI Calculater 

Target Heart Rate

SPECIAL MEMORIAL DAY HOURS
MONDAY, MAY 28TH

FACILITY:  7:00AM – 7:00PM

POOL:  7:00AM – 6:30PM

KIDS’ CLUB AND THE YARD:
8:30AM – 2:00PM (NO EVENING HOURS)

GROUP FITNESS:

8:00am Arthritis Plus
8:25am BODYPUMP
9:00am Pumping H20
9:30am Bang Power Dance
9:30am Cycling Unlimited
10:30am Pilates Abs
11:00am Awesome Arms
11:30am Strong and Balanced

REMINDER – NO SWIM LESSONS
SATURDAY, MAY 26TH OR MONDAY, MAY 28TH 

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