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Fitness & Training

Exercise is about much more than simply looking good. It is about being fit enough, strong enough and energetic enough to live your life the way you want to – with no restrictions. To accomplish this, fitness and nutrition must go hand-in-hand. It is through the tandem application of good exercise and proper eating that we can achieve peak health and vitality and we, at Health Unlimited, want to help you do just that. We strongly encourage everyone to take advantage of the free fitness training sessions and workout tune-ups that we offer as a way to guide you in the right direction toward your goals and to keep you progressing throughout your time with us. For even greater assistance and direction, our personal training and nutrition counseling programs can help you take your health and fitness to the next level. Whether you are looking to lose weight, rehab an injury, minimize joint pain, control your diabetes, get stronger or manage stress, fitness and nutrition can help you do all that and more. Let us know how we can help you today!

Personal Training

Team Target Training

BMI Calculater 

Target Heart Rate

THANKSGIVING SCHEDULE CHANGES

THANKSGIVING DAY
THURSDAY, NOVEMBER 22ND

Facility:  7:00am – 1:00pm
Pool:  7:00am – 12:30pm
Kids’ Club and The Yard: 8:30am – 1:00pm

Group Fitness:
7:30am – 8:15am PAC                                   9:00 – 9:45am Cycling Unlimited
8:00am – 8:45am 
Cycling Unlimited              9:30 – 10:30am Zumba
8:30 – 9:30am BodyPump                             10:30am – 11:15am Chair Yoga
9:00 – 10:00am Pumping H2O

BLACK FRIDAY TURKEY BLAST
FRIDAY, NOVEMBER 23RD

Facility:  7:00am – 7:00pm
Pool:  7:00am – 6:30pm
Kids’ Club and The Yard: 8:30am – 2:00pm (No Evening Hours)

Group Fitness:
9:00 – 10:00am Turkey Burn Boot Camp
9:00 – 10:00am Aqua Core and More
9:30 – 10:30am Cycling Unlimited
10:30 – 11:30am Power Sculpt
11:30–12:00pm Strong & Balanced
12:00pm – 12:30pm Tai Chi

 NO GROUP SWIM LESSONS SATURDAY, NOVEMBER 24TH

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