Class Descriptions

Cycling - (Bike shorts are suggested)

• Cycling Unlimited - All Levels -Outdoor cycling in an indoor environment. Work at your own pace. Classes held on the mezzanine.
• Intro to Cycle - Learn proper set-up and form in this beginner’s class.

Aquatics - (Water shoes are recommended) - great classes for expecting mothers!

• Splash & Dash - Beginner to Intermediate. Take a stroll or a brisk walk (and much more) in the water and enjoy the company of friends. Classes are held in the shallow end of the pool.
• Pumping H2O - All Levels. A shallow water cardio workout that challenges you with fun, time-efficient exercises for muscle toning & strengthening balance, posture, coordination, agility, flexibility, and much more.
• Pumping w/Abs - Pumping class in the water with increase core and abs workout.
• Deep H2O - All Levels. Easy to follow, fun, safe and effective deep water exercises for total fitness with emphasis on core straightening and toning of the much troubled abdominal and back region. Classes held at the deep end of the pool.
• Arthritis Plus - All Levels. A great cardio muscle-conditioning workout for all ages with any degree of arthritis with an additional cardio workout. Classes are held in the shallow end of the pool.

Land - Modifications are shown for all levels

• Hi/Lo Sculpt - A moderate to high intensity workout that is great for fat burning and cardio conditioning followed by a strengthening and toning section. Great class for beginners/advanced. Sculpt Express: 45 min weight training class.
• Step Challenge - Challenge your mind and body to a new level in this creatively choreographed advanced step class. The choreography is exciting and the intensity is high to help you improve coordination, body awareness and cardiovascular conditioning. Intermediate to Advanced.
• Step Interval - Get the cardio challenge and fat burning workout from the step portions of this class, mixed in with strength training intervals that utilize hand-held weights, tubes, or our own body’s resistance to shape your body from head to toe. Intermediate to Advanced. Step-n-Sculpt- Basic step aerobics with upper and lower body weight training. All levels
• Cardio Boxing - Experience power and energy in this action packed cardiovascular class. You’ll kick punch and sweat! Intermediate to Advanced. Kick Box/Core: Boxing and core training combined. Turbo Kick: A pre-choreograph class with great box and dance moves. All levels of fitness.
• Rep Reebok - Challenge and define your body in this muscle building class.
• High/Low Ball - A toning and cardio class utilizing a resist-a-ball and a high/low floor workout. Great way to increase posture, coordination, agility and flexibility this class is designed for beginners. Hi/Lo Dance: Hi/Lo class with modified dance moves. Great for all levels of fitness.
• Awesome ABS - A 30-minute core training class to focus only on the abs and back area. Legs, Legs, Legs- A lower body sculpting class for your buns and thighs. All Fitness Levels.
• Butts & Guts - Challenge your ABS and Butts in a whole new way. This class focuses on training the Abs and for trunk & postural stabilization followed by intense Glut work and stretching, to improve flexibility and release stress. For all fitness levels.
• Boot Camp - A high impact cardio sports class. Different each week to keep you on your toes. Come ready to sweat! All levels.
• “Back to the Basic” -  Fun, easy to follow, basic weight training for upper/lower body. Good for all fitness levels.

MindBody Classes:

• Mat Pilate’s HU -This class is a total Mind body workout, which focuses on precise concentrated movement using the mind to feel and focus on the body. Movements emphasize building strong abs and lower back to enhance strength, muscular symmetry, alignment, flexibility, grace coordination. All fitness levels.
• Yoga - a traditional yoga class based on an ancient form of movement that promotes balance, flexibility, strength, and relaxation through various postures and breathing techniques. All fitness levels.
• Strong-n-Balance - Ideal for those 50+, this class increases strength and flexibility and improves balance for an improved ability to accomplish our everyday tasks-and-more!
• Tai Chi – This class includes slow motion routines drawing from martial arts movements that increase balance, flexibility while decreasing your stress. Great for All Fitness Levels!
• Teen Strength - This 45-minute class is exclusively for 12-17 year olds. Students will utilize a variety of equipment to increase their strength including; Resist–A-Balls, free weights, and Dynobands.
• Spin & Fin - A 45-minute indoor ride followed by 30 minutes in the lap lanes. Great way to train for the triathlon. All levels.
• Bike/Run - Training for our Annual Triathlon on October 3rd. Bring your bike and running shoes. Training consists of the full cycle course with a quick transition to a short run one-week. The next week’s training will consist of a partial training ride, quick transition, and the complete run course. Kids’ Club provided during outside training (using the standard reservation policy). Helmets must be worn during bike training.
• Bike & Hike - Bike and running class. Enjoy a nice brisk walk or run outdoors followed by a 30-minute cycle class. Great for all levels.

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