CLASS DESCRIPTIONS

CYCLING - (Bike shorts are suggested)

• Easy Rider - This 45 minute class gives riders a shorter alternative to our Cycling Unlimited class.
• Cycling & ABS - Cycling Unlimited with 15 minutes abs at the end.
• Cycling Unlimited - All Levels - Outdoor cycling in an indoor environment. Work at your own pace.

AQUATICS - (Water shoes are recommended) - Great classes for expecting mothers!

• Aqua Boot Camp
• Arthritis Plus
• Deep H2O
• Pumping H2O
• Splash & Dash
• Deep Water Running and Core

See Pool Schedule for Aquatic Class Schedule and Descriptions

LAND - Modifications are shown for all levels.

• Awesome ABS - A 30-minute core training class to focus only on the abs and back area.
• Butts & Guts - Challenge your ABS and Butts in a whole new way. This class focuses on training the Abs and for trunk & postural stabilization followed by intense Glut work and stretching, to improve flexibility and release stress. (All Fitness Levels)
• Cardio Ball-n-Sculpt - A class combing cardio exercise and sculpting with the resist ball. All levels.
• 30 min. Cardio – Workout composed of various cardio segments and drills. This high-energy cardio workout will keep you challenged from start to finish.
• Cardio Box – Cardio Boxing and core training combined.
• Core & More – 30 minutes of core exercise with a focus on deep stretching. (One-hour class)
• Cardio Ball – This workout conditions your cardiovascular system while training and toning every muscle group. Great way to start your day.
• Fit Camp – This fun new workout will get you in shape and keep you in shape. Workout emphasizes sprints, push-ups, abdominal, basic calisthenics, weight training, making for a fun filled workout. Different each week, this workout is for all levels of fitness.
• “Glide” - This workout is a great way to tone and stretch using “Glides”. Great for all levels.
• Kids’ Circuit Class – This class is exclusively for kids 10-15 years old and utilizes “The Circuit’s” strength training equipment. In addition to lifting kids will also do a variety of cardiovascular exercises each class. All Fitness Levels
• Power Strength/Power Sculpt – Whole body strength & conditioning class, combining weights bars, dumb bells & floor work to challenge the entire body. Great for all levels of fitness.
• Rep Reebok and Power Sculpt – Challenge and define your body in this muscle building class.
• Step Challenge – Challenge your mind and body to a new level in this creatively choreographed advanced step class. The choreography is exciting and the intensity is high to help you improve coordination, body awareness and cardiovascular conditioning. Intermediate to Advanced.
• Step-n-Sculpt – Get the cardio challenge and fat burning workout from the step portions of this class, mixed in with strength training intervals that utilize hand-held weights, tubes, or our own body’s resistance to shape your body from head to toe.
• Zumba – A hi-lo impact dance class with Latin style. Learn Salsa, Meringue and more while getting a great work out. All levels of fitness.
• Zumba Gold – Low Impact…Great for beginners and seniors.
• Zumba Tone – The fun of Zumba with an added twist. This class utilizes hand weights to give you an even better workout while you dance!

MINDBODY CLASSES:

• Beginner Yoga - a slower paced yoga class incorporating more stretching and focusing on good yoga form.
• Bakii Yoga - Class pays a particular attention to the importance of the spine. A healthy nervous system brings health to all the other systems.
• Mat Pilates HU - This class is a total Mind body workout, which focuses on precise concentrated movement using the mind to feel and focus on the body. Movements emphasize building strong abs and lower back to enhance strength, muscular symmetry, alignment, flexibility, grace coordination. All fitness levels.
• Pilates Fusion - Basic Mat Pilates with lite weight training.
• Senior Yoga - A Yoga class specifically geared for our more mature members.
• Strong-n-Balanced - Ideal for those 50+, this class increases strength and flexibility and improves balance for an improved ability to accomplish our everyday tasks-and-more!
• Yoga - a traditional yoga class based on an ancient form of movement that promotes balance, flexibility, strength, and relaxation through various postures and breathing techniques. All fitness levels.

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