pool

Swim Lessons

Winter “Be a Swimmer” Lesson Schedule

Member – Registration Friday, December 23rd
Nonmember  – Registration Friday January 6th

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These pages provide descriptions of the class levels, days and times for our swim lesson program.

Lesson Fees – Member: $42.00 or Non-member: $92.00

(“Member” and “Non-member” refer to the status of the individual taking part in the class. Your child must be part of a family or parent/child membership to receive member rates.)
Weekday Classes are 30 minutes each, and meet 2x per week for 4 weeks (each session)
Winter Session 1: January 23rd – Februaru 16th
Session 2: February 27th – March 23rd
Saturday Classes are 40 minutes each, and meet 1x per week for 6 weeks.
Winter Session 1: January 14th – February 18th
Winter Session 2: March 4th – April 8th

Cancellations

Health Unlimited may consolidate or cancel a class if registration is less than 3 students. A full refund will be given should the class be cancelled for this reason.

Withdrawal Policy

If a student withdraws from a class at least 7 days prior to the start of the class, a credit or refund will be given. If notification is given less than 7 days prior to the start of the class, a refund will only be given if we are able to fill the vacancy. A $10 processing fee will be deducted from all refunds. No refund will be given once the class has started!

Nonmember parents can now leave their children in our Kids’ Club during siblings’ swim lessons.  Normal childcare fee applies – more information at the Front Desk.

Notice: Our insurance company requires that all persons entering these facilities complete a Waiver of Liability form prior to their entrance. If you are currently a member of Health Unlimited, this requirement has already been met. If you are not, or if anyone who will be bringing your child to swim lessons is not, you may obtain a copy of this form by clicking on the following link: swim lesson waiver. Please complete this form and present it to the front desk when checking in on the first day of lessons.

Parent and Child:

Water Babies 1:  Parent/Child (6 months – 18 months) – Special bonding between parent and child as they learn to feel comfortable in the water together while working on basic skills such as water adjustment and exploration, kicking, blowing bubbles, floating and safety. Class size maximum 9.

Saturday Session 1 January 14th – February 18th Saturday 9am – 9:45am
Saturday Session 2 March 4th – April 8th Saturday 9am – 9:45am

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Water Babies II:  Parent/Child (18mos – 3yrs) –  Continual emphasis on basic skills with the parent while moving towards independence. Skills include water exploration, kicking, bobbing, blowing bubbles, front and back floating and safety. Class size maximum 9.

Saturday Session 1 January 14th – February 18th Saturday 9:45am – 10:30am
Saturday Session 2 March 4th – April 8th Saturday 9:45am – 10:30am

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Water Babies  Combo:  Parent/Child (6 months – 3 years) – Continual emphasis on basic skills with the parent while moving towards independence. Skills include water exploration, kicking, bobbing, blowing bubbles, front and back floating and safety. Class size maximum 9.

Saturday Session 1 January 23rd – February 16th Tuesday & Thursday 10:20am – 10:50am
Saturday Session 2 February 27th – March 23rd Tuesday & Thursday 10:20am – 10:50am

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Preschool Classes (ages 3yrs to 5yrs):

Preschool Independent Water Skills – (For 3 years of age ONLY!) –This class is designed specifically for the 3year-old just graduating from a Water Babies or other Parent-Child class. It focuses on getting the kids to adjust to the water independently, without parental participation. Other skills introduced are entering and exiting the pool on their own, bobbing, blowing bubbles, gliding, front and back floating and kicking. Class size limited to 4 students.

Session 1 January 23rd – February 16th Monday & Wednesday 5pm – 5:30pm
Session 2 February 27th – March 23rd Monday & Wednesday 5pm – 5:30pm
Saturday Session 1 January 14th – Febuary 18th Saturday 9am – 9:40am
Saturday Session 2 March 4th – April 8th Saturday 9am – 9:40am

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Preschool Beginner I:(ages 3 ½ to 5yrs) – Designed for the swimmer who is a little apprehensive of the water or who may not like to get their face wet. Basic skills taught include blowing bubbles, slow submersion and breath control, supported flutter kicking, back floating and supported front crawl. Class size limited to 4 students.

Session 1 January 23rd – February 16th Monday & Wednesday 10am – 10:30am
5pm – 5:30pm
6:20pm – 6:50pm
Tuesday & Thursday 9:40am – 10:10am
5pm – 5:30pm
6:20pm – 6:50pm
Session 2 February 27th – March 23rd Monday & Wednesday 10am – 10:30am
5pm – 5:30pm
6:20pm – 6:50pm
Tuesday & Thursday 9:40am – 10:10am
5pm – 5:30pm
6:20pm – 6:50pm
Saturday Session 1 January 14th – Febuary 18th Saturday 9am – 9:40am
10:40am – 11:20am
Saturday Session 2 March 4th – April 8th Saturday 9am – 9:40am
10:40am – 11:20am

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Preschool Beginner II:(3 ½ to 5yrs)- This class is designed for the child who is comfortable in the water and willing submerges their entire face. Skills taught include unsupported flutter kick (front/back), unsupported front/back floats with glide, fining and rhythmic breathing and front crawl. Class size maximum 4.

Session 1 January 23rd – February 16th Monday & Wednesday 10am – 10:30am
5pm – 5:30pm
6:20pm – 6:50pm
Tuesday & Thursday 9:40am – 10:10am
5:40pm – 6:10pm
Session 2 February 27th – March 23rd Monday & Wednesday 10am – 10:30am
6:20pm – 6:50pm
Tuesday & Thursday 9:40am – 10:10am
5pm – 5:30pm
6:20pm – 6:10pm
Saturday Session 1 January 14th – Febuary 18th Saturday 9am – 9:40am
10:40am – 11:20am
Saturday Session 2 March 4th – April 8th Saturday 9am – 9:40am
10:40am – 11:20am

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Preschool Intermediate: (3 ½ to 5yrs): This class is designed for the swimmers who are able to glide on their front and backs and flutter kick on their front and back without instructor assistance. The kids will build on their front crawl stroke with rotary breathing, and be introduced to backstroke. Other survival skills included are treading water and longer front/back floats. Class size maximum 4.

Session 1 January 23rd – February 16th Monday & Wednesday 10:40am – 11:10am
5:40pm- 6:10pm
Tuesday & Thursday 10:20am – 10:50am
5:40pm- 6:10pm
Session 2 February 27th – March 23rd Monday & Wednesday 10:40am – 11:10am
5:40pm- 6:10pm
Tuesday & Thursday 10:20am – 10:50am
5:40pm- 6:10pm
Saturday Session 1 January 14th – Febuary 18th Saturday 9:50am – 10:30am
Saturday Session 2 March 4th – April 8th Saturday 9:50am – 10:30am

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Preschool Advanced: (4 to 6yrs):  Swimmers will continue work with freestyle (including rotary breathing), backstroke, treading water, and will be introduced to breaststroke. Class size maximum 5.

Session 1 January 23rd – February 16th Monday & Wednesday 5pm – 5:30pm
Tuesday & Thursday 5:40pm- 6:10pm
Session 2 February 27th – March 23rd Monday & Wednesday 5pm – 5:30pm
Tuesday & Thursday 5:40pm- 6:10pm
Saturday Session 1 January 14th – Febuary 18th Saturday 10:40am – 11:20am
Saturday Session 2 March 4th – April 8th Saturday 10:40am – 11:20am

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Youth Classes –6yrs to 16yrs 

Youth Beginner I (6yrs – 10yrs) –  A beginner class for students who do not feel comfortable or confident in the water, and for those who rely on support in the water. This class is designed to help the child gain confidence with assisted and unassisted work on bobbing, breath control, front and back floating, kicking, and front crawl. Class size maximum 4.

Session 1 January 23rd – February 16th Monday & Wednesday 10:40am – 11:10am
5:40pm- 6:10pm
Tuesday & Thursday 5:40pm – 6:10pm
6:20pm – 6:50pm
Session 2 February 27th – March 23rd Monday & Wednesday 10:40am – 11:10am
5:40pm- 6:10pm
Tuesday & Thursday 5:40pm – 6:10pm
6:20pm – 6:50pm
Saturday Session 1 January 14th – Febuary 18th Saturday 9:50am – 10:30am
11:30am – 12:10pm
Saturday Session 2 March 4th – April 8th Saturday 9:50am – 10:30am
11:30am – 12:10pm

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Youth Beginner II (6yrs – 10yrs):  This class is for kids who are comfortable in the water, are able to float on front/back, and push-off and glide from the wall unassisted. Swimmers continue to develop front crawl into a freestyle stroke with rotary breathing. Deep water orientation, treading water, and elementary backstroke are introduced. Class size maximum 5.

Session 1 January 23rd – February 16th Monday & Wednesday 5:40pm- 6:10pm
Tuesday & Thursday 5pm – 5:30pm
6:20pm – 6:50pm
Session 2 February 27th – March 23rd Monday & Wednesday 5:40pm- 6:10pm
Tuesday & Thursday 5pm – 5:30pm
6:20pm – 6:50pm
Saturday Session 1 January 14th – Febuary 18th Saturday 9:50am – 10:30am
11:30am – 12:10pm
Saturday Session 2 March 4th – April 8th Saturday 9:50am – 10:30am
11:30am – 12:10pm

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Youth Intermediate I (6yrs – 10yrs):  In this class, the kids will work on refining freestyle with effective rotary breathing, backstroke with correct kick, and will be introduced to breaststroke. Swimmer must be able to front/back float and tread water for required time. Class will also begin to work on increasing endurance. Class size maximum 6.

Session 1 January 23rd – February 16th Tuesday & Thursday 5:00pm- 5:30pm
Session 2 February 27th – March 23rd Tuesday & Thursday 5:00pm- 5:30pm
Saturday Session 1 January 14th – Febuary 18th Saturday 9:00am – 9:40am
11:30am – 12:10pm
Saturday Session 2 March 4th – April 8th Saturday 9:00am – 9:40am
11:30am – 12:10pm

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Youth Intermediate II (6yrs – 10yrs): Swimmers must be proficient in freestyle and backstroke. Class will continue to work on skills and proficiency in breaststroke and be introduced to butterfly. Swimmers will also continue to build their endurance with challenging drills and longer swims. Class size maximum 7.

Session 1 January 23rd – February 16th Tuesday & Thursday 6pm- 6:30pm
Session 2 February 27th – March 23rd Tuesday & Thursday 6pm- 6:30pm
Saturday Session 1 January 14th – Febuary 18th Saturday 9:50am – 10:30am
Saturday Session 2 March 4th – April 8th Saturday 9:50am – 10:30am

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Youth Advanced (6yrs – 10yrs): Designed for swimmers interested in a more engaging swimming experience. The focus will be on developing strokes and turns to legal swim team standards. Swimmers refine and build endurance in freestyle, backstroke, breaststroke, and butterfly strokes. Class size maximum 7.

Session 1 January 23rd – February 16th Tuesday & Thursday 6:40pm- 7:10pm
Session 2 February 27th – March 23rd Tuesday & Thursday 6:40pm- 7:10pm
Saturday Session 1 January 14th – Febuary 18th Saturday 10:40am – 11:20am
Saturday Session 2 March 4th – April 8th Saturday 10:40am – 11:20am
*Special Session January 30th – March 8th
(6 weeks)
Monday & Wednesday 4:45pm – 5:30pm

*Special Session – Youth Advanced swimmers combined with Jr.Team swimmers for a longer 6-week session, with each practice running 45minutes (15minutes longer than lessons in Session 1 or 2). Special pricing does apply.

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Teen Beginner (ages 11-16yrs): A beginner class for teen students who are not comfortable or confident in the water, and for those who rely on support in the water. Teen swimmers will gain confidence with assisted and unassisted work on bobbing, breath control, front and back floating, kicking, and front crawl. Class maximum 4.

Session 1 January 23rd – February 16th Monday & Wednesday 6:20pm – 6:50pm
Tuesday & Thursday 6:20pm – 6:50pm
Session 2 February 27th – March 23rd Monday & Wednesday 6:20pm – 6:50pm
Tuesday & Thursday 6:20pm – 6:50pm
Saturday Session 1 January 14th – Febuary 18th Saturday 11:30am – 12:10pm
Saturday Session 2 March 4th – April 8th Saturday 11:30am – 12:10pm

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Teen Intermediate (ages 11-16yrs): Swimmer must be able to swim underwater for an appropriate length, front & back float, and effectively tread water. Swimmers work on developing freestyle with rotary breathing and are introduced to backstroke and breaststroke. Class size maximum 5.

Session 1 January 23rd – February 16th Tuesday & Thursday 5:00pm- 5:30pm
Session 2 February 27th – March 23rd Tuesday & Thursday 5:00pm- 5:30pm
Saturday Session 1 January 14th – Febuary 18th Saturday 11:30am – 12:10am
Saturday Session 2 March 4th – April 8th Saturday 11:30am – 12:10am

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Adult Classes

Beginning Swimming for Adults: These classes are designed for adult participants who have had no formal instruction in swimming, have no knowledge of strokes, are afraid of the water, and/or cannot effectively float or swim a length of the pool. Class size limited to 6 participants. Special pricing applies – Please see separate flyer or contact front desk for pricing information.

Session 1 January 13th – February 17th Friday 12:15pm – 12:45pm
January 14th – February 18th Saturday 8:15am – 9am
Session 2 March 3rd – April 7th Friday 12:15pm – 12:45pm
March 4th – April 8th Saturday 8:15am – 9am

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Back to Basics: These classes are designed for adults 18yrs and older who have some basic knowledge of swim strokes, are not fearful of the water and would like to enhance their swimming skills. Participants may have had no or limited instruction on technique. Special pricing applies – Please see separate flyer or contact front desk for pricing information.

Session 1 January 10th – February 16th Tuesday & Thursday 11:30am – 12:30pm
January 15th – February 19th Sunday 11am – 12pm
Session 2 February 28th – April 6th Tuesday & Thursday 11:30am – 12:30pm
March 5th – April 9th Sunday 11am – 12pm

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Private Lessons

Individual private lessons and semi-private lessons (2 swimmers-1 instructor) are available for children and adults. Registration forms are available at the Front Desk, and payment is due at the time of registration.

All lessons are 30 minutes and prices listed are per person.

  • Private per lesson: $29 Member / $49 Non-Member
  • Private per package of 3 lessons: $79 Member / $140 Non-Member
  • Semi-private per lesson (per person): $22 Members / $39 Non-Members
  • Semi-private per package of 3 lessons: $60 Members / $110 Non-Members

For further assistance on private or group lessons, please contact the Aquatics Director at your convenience via phone: 301-829-9730 ext. 105, or email: aquatics@myhealthunlimited.com

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