Adult Swim Lessons
Health Unlimited offers two types of adult swim lessons:
Our Beginner Swimming for Adults program is for adults that have none or limited swimming experience. This class is also ideal for any adult who has a fear of the water.
For those adults that are comfortable in the water and want to increase there current swimming ability “Back to Basics” is the perfect class.
Beginning Swimming for Adults
These classes are designed for participants who have NO knowledge of strokes, are afraid of the water and cannot float or swim any stroke or swim a length. Participants may have had no previous instruction in swimming.(Participants must be 21yrs & older)
- Learning to float
- Learning to kick
- Arm movement for basic freestyle and backstroke
Back to Basics Swimming for Adults
These classes are designed for participants who have basic knowledge of strokes, and are not afraid of the water. Participants have had limited or no instruction in swimming. (Participants must be 21yrs & older)
- Getting the most of your water workout experience
- Basic Front crawl stroke
- Basic Backstroke
- Types of Kicks
- Learn New Strokes