pool

Adult Swim LessonsMan Swimming

Health Unlimited offers two types of adult swim lessons:

Our Beginner Swimming for Adults program is for adults that have none or limited swimming experience. This class is also ideal for any adult who has a fear of the water.

For those adults that are comfortable in the water and want to increase there current swimming ability “Back to Basics” is the perfect class.

Beginning Swimming for Adults

These classes are designed for participants who have NO knowledge of strokes, are afraid of the water and cannot float or swim any stroke or swim a length. Participants may have had no previous instruction in swimming.(Participants must be 21yrs & older)

Classes Cover:
  • Learning to float
  • Learning to kick
  • Arm movement for basic freestyle and backstroke
  • Breathing

Back to Basics Swimming for Adults

These classes are designed for participants who have basic knowledge of strokes, and are not afraid of the water. Participants have had limited or no instruction in swimming. (Participants must be 21yrs & older)

 
Class Covers:
  • Getting the most of your water workout experience
  • Basic Front crawl stroke
  • Basic Backstroke
  • Types of Kicks
  • Breathing
  • Learn New Strokes
 

 

THANKSGIVING SCHEDULE CHANGES

THANKSGIVING DAY
THURSDAY, NOVEMBER 22ND

Facility:  7:00am – 1:00pm
Pool:  7:00am – 12:30pm
Kids’ Club and The Yard: 8:30am – 1:00pm

Group Fitness:
7:30am – 8:15am PAC                                   9:00 – 9:45am Cycling Unlimited
8:00am – 8:45am 
Cycling Unlimited              9:30 – 10:30am Zumba
8:30 – 9:30am BodyPump                             10:30am – 11:15am Chair Yoga
9:00 – 10:00am Pumping H2O

BLACK FRIDAY TURKEY BLAST
FRIDAY, NOVEMBER 23RD

Facility:  7:00am – 7:00pm
Pool:  7:00am – 6:30pm
Kids’ Club and The Yard: 8:30am – 2:00pm (No Evening Hours)

Group Fitness:
9:00 – 10:00am Turkey Burn Boot Camp
9:00 – 10:00am Aqua Core and More
9:30 – 10:30am Cycling Unlimited
10:30 – 11:30am Power Sculpt
11:30–12:00pm Strong & Balanced
12:00pm – 12:30pm Tai Chi

 NO GROUP SWIM LESSONS SATURDAY, NOVEMBER 24TH

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