pool

Adult Swim LessonsMan Swimming

Health Unlimited offers two types of adult swim lessons:

Our Beginner Swimming for Adults program is for adults that have none or limited swimming experience. This class is also ideal for any adult who has a fear of the water.

For those adults that are comfortable in the water and want to increase there current swimming ability “Back to Basics” is the perfect class.

Beginning Swimming for Adults

These classes are designed for participants who have NO knowledge of strokes, are afraid of the water and cannot float or swim any stroke or swim a length. Participants may have had no previous instruction in swimming.(Participants must be 21yrs & older)

Classes Cover:
  • Learning to float
  • Learning to kick
  • Arm movement for basic freestyle and backstroke
  • Breathing

Back to Basics Swimming for Adults

These classes are designed for participants who have basic knowledge of strokes, and are not afraid of the water. Participants have had limited or no instruction in swimming. (Participants must be 21yrs & older)

 
Class Covers:
  • Getting the most of your water workout experience
  • Basic Front crawl stroke
  • Basic Backstroke
  • Types of Kicks
  • Breathing
  • Learn New Strokes
 

 

SPECIAL MEMORIAL DAY HOURS
MONDAY, MAY 28TH

FACILITY:  7:00AM – 7:00PM

POOL:  7:00AM – 6:30PM

KIDS’ CLUB AND THE YARD:
8:30AM – 2:00PM (NO EVENING HOURS)

GROUP FITNESS:

8:00am Arthritis Plus
8:25am BODYPUMP
9:00am Pumping H20
9:30am Bang Power Dance
9:30am Cycling Unlimited
10:30am Pilates Abs
11:00am Awesome Arms
11:30am Strong and Balanced

REMINDER – NO SWIM LESSONS
SATURDAY, MAY 26TH OR MONDAY, MAY 28TH 

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