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Health Unlimited
Family Fitness
and Aquatic Center

301-829-9730
410-795-0793
103 Century Dr.
Mt. Airy

Current Group Exercise Schedule

Effective May 2008

Water Classes are identified in Blue
Land Based Classes are identified in Green
Cycling Classes are identified in Red

Click here for a list of Class Descriptions

Click here to download the Schedule in Adobe PDF format

Mon. Tues. Wed. Thurs. Fri. Sat. Sun.
Arthritis Plus,
8:00-9:00 am
Christina
Cycling Unlimited
6:00-6:45am
Stephanie
Arthritis Plus,
8:00-9:00am
Solveig
Power Sculpt,
6
:00-7:00am
Stephanie
Cycling Unlimited
6:00-6:45am
(Linda)
Pumping H20,
8:00-9:00am
Amy
 
Rep Reebok,
8:30-9:30 am
Lettie
Deep H20,
7:30-8:30am
Paula
Mat Pilates HU,
8:30-9:30am
Lettie
Arthritis Plus,
8:00-9:00 am
Solevig
Arthritis Plus,
8:00-9:00am
Christina
Cycling Unlimited
8
:00-9:00am
Linda Z
 
Cycling Unlimited,
8:30-9:15 am
Kari
Yoga,
8:30-9:30am
Jody
Pumping H20,
9:30-10:30 am
Amethyst
Lo-n-Firm,
8:30-9:30 am
Lettie
Pumping H20,
9:00-10:00am
Christina
Rep Reebok,
8:00-9:00am
Charlotte
Cycling Unlimited
9:00-10:00am
Laura
Pumping H20,
9:00-10:00 am
Candy
Cycling Unlimited,
9:30-10:30 am
Stephanie
Cycling Unlimited,
9:30-10:15am
Kari
Cycling Unlimited,
9:30-10:30 am
Stephanie
Cycling Circuit
9:15-10:15 am
Kevin
Cycling Unlimited,
9:00-10:00 am,
Stephanie
Power Sculpt
9:00-10:00am
Linda Z.
Cycling Circuit
9:15-10:15am
Kevin
Step Challenge
9:30-10:30 am
Kari
Rep Reebok,
9:30-10:30am
Aimee
Cardio Boot Camp
9:30-10:30
am
Sandy
Awesome Abs,
9:00-9:30am
Teri
Rep Reebok,
9:00-10:00 am
Justin
Deep H20,
9:30-10:30am
Amy
Glide & Pump
9:30-10:30am
Teri
Power Sculpt
10:30-11:30 am
Sharon
Beginner Yoga
11:00am-12:00pm
Carol
Mat Pilates HU
10:30-11:30 am
Lettie
Kick Box
9:30-10:30 am

Terri
Kick Box Core,
10:00-11:00 am
Justin
Step Challenge,
10:00-11:00 am
Linda Z.
Mat Pilates
10:30-11:30am
Lettie
Strong-n-Balance
11:15-12:00
pm
letttie
(Circuit room)
Rep Reebok,
10:30-11:30am
Kari
Cycling Unlimited,
10:00-11:00 am
Laura
Mat Pilates HU
11:00am-12:00
Karen
Strong-n-Balance
11:30-12:15
Lettie

Sculpt Express 12:00-12:45 pm
Kari

 Strong-n-Balance
11:30-12:15 pm
Lettie
             
Splash-n-Dash,
12:15-1:00pm
Donna
Deep H20,
12:15-1:15pm
Christina
Splash-n-Dash,
12:15-1:00pm
Donna
Beginner Yoga
12:00-1:00pm
Christen

Kids Club Hours:

Monday - Friday:
8:30 AM - 2:00 PM*
Monday-Wednesday:
4:15 PM - 8:30 PM
Thursday:
4:30 PM - 8:30 PM
Friday:
4:30 PM - 7:00 PM
Weekends:
9:00 AM - 1:00 PM



"The Yard" Hours:
Monday-Friday:
4:00 PM - 8:30 PM
*Friday Family Night*

Weekends:

9:00 AM - 1:00 PM
 
"The Yard" is Open Monday - Friday 8:30am - 2:00pm for Summer Vacation.

*Reservations can be made 1 week in advance.



Classes in BOLD print are NEW!

Sign up for Cycling Unlimited 24 hours in advance.
 
Must be 14 years and older to take a Rep Reebok Class.  All other classes 12 years and older.
 
Go online for current schedules:
 
301.829.9730
410.795.0793
Butts & Guts
4:30-5:15pm
Aimee
Back to Basics
4:30-5:00pm
Vicki
Easy Rider
5:30-6:15pm
Aimee
Deep H20,
12:15
-1:15pm
Christina
Step-n-Sculpt
5:30pm-6:30pm
Jill
Kick Box,
5:30-6:30pm
Justin
Awesome Abs,,
5:00-5:30pm
Lettie
Rep Reebok
5:30-6:30pm
Justin
Rep Reebok,
4:30-5:30pm
Aimee
Pumping H20
6:15-7:15pm
Amy B.
Mat Pilates HU,
5:30-6:30pm
Lettie
Cycling Unlimited,
6:30-7:30pm
Kent
Mat Pilates HU,
5:30-6:30 pm
Justin
Cycling Unlimited
6:00-6:45pm
Chelsea/
Stephanie
Power Sculpt,
6:30-7:30pm
Karen
Beginner Step
6:30-7:30pm

Jill
Step Interval,
6:30-7:30pm
Linda
Cardio Jam
6:30-7:30pm
Linda L.
Deep H20,
6:30-7:30 pm
Amy
Cycling Unlimited,
7:00-7:45pm
Charlotte
Cycling Unlimited,
6:30-7:30pm
Stephanie
Deep H20
6:30-7:30pm
Doreen
Cycling Unlimited,
7:00-8:00pm
Kevin
Deep H2O,
7
:15-8:15pm
Doreen
Butts & Guts
7:30-8:15pm
Karen/Doreen
Yoga,
7:30-8:30pm
Christina
Yoga
7:30-8:30pm
Christen

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