My Health Unlimited's Aerobic Schedule

Current Group Exercise Schedule

Effective September 2010

Classes in BOLD print are NEW!

Sign up for Cycling Unlimited 24 hours in advance.

Must be 14 years and older to take a Rep Reebok Class. All other classes 12 years and older.

Go online for current schedules:
www.myhealthunlimited.com

301.829.9730 or 410.795.0793

*SEE POOL SCHEDULE FOR AQUATIC CLASSES*

Land Based Classes are identified in Green
Cycling Classes are identified in Red
Mind/Body Classes are identified in Teal
Shaded classes take place in the Circuit Room

Click here for a list of Class Descriptions

Click here to download the Schedule in Adobe PDF format.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00am-7:00am Power Sculpt (Linda)	6:00am-6:45am Cycling Unlimited (Stephanie)	6:00am-6:45am Cross Training (Linda)	6:00am-7:00am Power Sculpt (Stephanie)	6:00am-6:45am Cycling Unlimited (Linda)	8:00am-9:00am Cycling Unlimited (Linda Z.)
8:30am-9:30am Rep Reebok (Lettie)	8:30am-9:00am Awesome LEGS (Teri)	8:30am-9:30am Mat Pilates HU (Lettie)	8:30am-9:00am Glide (Teri)	8:00am-9:00am Yoga (Jody)	8:00am-9:00am Rep Reebok (Charlotte)	8:30am-9:00am Awesome Abs (Laura)
8:30am-9:15am Cycling & ABS (Kari)	9:00am - 9:30am Awesome Abs (Teri)	9:30am-10:15am Cycling Unlimited (Kari)	8:30am-9:30am Cycling Unlimited (Stephanie)	9:00am-9:30am Awesome Abs (Teri)	9:00am-10:00am Cycling Unlimited (Stephanie)	9:00am-10:00am Cycling Unlimited (Laura)
9:30am-10:30am Cycling Unlimited (Carol)	9:30am-10:30am Cycling Unlimited (Stephanie)	9:30am-10:30am Power Strength (Aimee)	9:30am-10:30am "Zumba Tone" (Francia)		9:00am-10:00am "Zumba" (Airi)	9:00am-10:00am Power Sculpt (Linda Z.)
9:30am-10:30am "Zumba" (Airi)	9:30am-10:30am Step Challenge (Kari)	10:30am-11:00am 30 min. Cardio (Aimee)	9:30am-10:15am Easy Rider (Colleen)	9:30am-10:30am Cardio Box (Teri)	10:00am-10:30am Awesome LEGS (Justin)	10:00am-11:00am Step Challenge (Linda Z.)
	10:30am-11:30am Cardio Ball (Linda)	11:00am-12:00pm Beginner Yoga (Carol)	9:30am-10:30am Fit Camp (Evie) Lg. Gym	9:30am-10:30m Cycling Unlimited (Robin)	10:30am-11:00am Awesome ABS (Justin)	11:00am-12:00pm Mat Pilates HU (Karen)
10:30am-11:30am Pilates Fusion (Lettie)		11:15am-12:00pm Strong-n-Balanced (Lettie) Circuit Room	10:30am-11:30am Mat Pilates HU (Lettie)	10:30am-11:30am Rep Reebok (Kari)	Kids Club Hours: Morning Hours: Monday - Friday 8:30am - 2:00pm Reservations can be made 1 week in advance. Saturday and Sunday 9:00am - 1:00pm Evening Hours: Mon/Tues/Thurs 4:15pm - 8:30pm Wednesday 4:30pm - 8:30pm Friday 4:30pm - 7:00pm "The Yard" Hours: Monday-Friday 4:00 PM - 8:30 PM* Friday Family Night Saturday & Sunday* 9:00 AM - 1:00 PM "The Yard" is Open Monday - Friday 8:30am - 2:00pm for Summer Vacation.
11:30am-12:15pm Strong-n-Balanced (Lettie)		12:00pm-12:45pm Sculpt Express (Kari)		11:30am-12:15pm Strong-n-Balanced (Lettie)
		12:15pm-12:45pm Senior Yoga (Carol) Circuit Room	12:15pm-1:00pm Zumba "GOLD" (Amy Buck)
4:30pm-5:15pm Butts & Guts (Aimee)	4:30pm-5:30pm Core & More (Vicki)	4:30pm-5:15pm Glide (Shavna) starts 9/8	5:30pm-6:30pm Cardio Kick Boxing (Teri)
5:30pm-6:30pm "Zumba" (Chrissi)	5:30pm-6:30pm Kids' Circuit Class (Chris) Circuit Room	5:30pm-6:30pm "Zumba" (Airi)	4:30pm-5:30pm Power Strength (Vicki)
6:30pm-7:30pm Power Sculpt (Karen)	5:30pm-6:30pm Step-n-Sculpt (Jill)	5:30pm-6:15pm Easy Rider (Carol)	5:30pm-6:30pm Kids' Circuit Class (Chris) Circuit Room
6:30pm-7:30pm Cycling Unlimited (Robin)	6:30pm-7:30pm "Zumba" (Candy)	6:30pm-7:15pm Cycling Unlimited (Robin)	6:00pm-7:00pm Cycling Unlimited (Kevin)
7:30pm-8:30pm Yoga (Christina)	6:30pm-7:30pm Cycling Unlimited (Kevin)	6:30pm-7:30pm Step (Robin)	6:30pm-7:30pm Fit Camp (Justin)
		7:30pm-8:30pm Yoga (Nancy)	7:30pm-8:30pm Bakii Yoga (Charles)

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COMPANY:

SCHEDULES:

PROGRAMMING:

FITNESS INFO:

COMMUNICATIONS:

STAFF ONLY:

Click here to download the Schedule in Adobe PDF format.

Kids Club Hours:

"The Yard" Hours: